Becca W.s upcoming classes

Oct 10
Flow yoga class at 6 - 7pm
Flow 2024-10-10 at 6 - 7pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

6 - 7pm Flow 2024-10-10 at Flow Yoga westgate
intensity  
with Becca W.
Oct 13
Flow yoga class at 12 - 1pm
Flow 2024-10-13 at 12 - 1pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1pm Flow 2024-10-13 at Flow Yoga westgate
intensity  
with Becca W.
Oct 13
Yin yoga class at 7 - 8pm
Yin 2024-10-13 at 7 - 8pm
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

7 - 8pm Yin 2024-10-13 at Flow Yoga westgate
intensity  
with Becca W.
Oct 17
Flow yoga class at 6 - 7pm
Flow 2024-10-17 at 6 - 7pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

6 - 7pm Flow 2024-10-17 at Flow Yoga westgate
intensity  
with Becca W.
Oct 20
Flow yoga class at 12 - 1pm
Flow 2024-10-20 at 12 - 1pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1pm Flow 2024-10-20 at Flow Yoga westgate
intensity  
with Becca W.
Oct 20
Yin yoga class at 7 - 8pm
Yin 2024-10-20 at 7 - 8pm
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

7 - 8pm Yin 2024-10-20 at Flow Yoga westgate
intensity  
with Becca W.