JJ R.

JJ is a Human Optimization Strategist.

He found his path into the world of Optimal Breathing in 2015 after visiting his hometown at 13000 ft of altitude. When he arrived, he suffered from lack of Oxygen and altitude sickness.

That's what got him curious about the power of breathing and started his adventure through several schools and certifications of Breathwork.

TEACHING STYLES
  • Optimal Breathing (Breathwork)
  • NLP, Optimal Learning
  • Emotional Regulation
  • Human Optimization
WORKSHOP STYLES
  • Breathing Exploration Session

JJ R.'s upcoming classes

Jul 31
Intro to Breathwork 2024-07-31 at 5 - 6pm
Intro to Breathwork classes near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

5 - 6pm Intro to Breathwork 2024-07-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Aug 1
Intro to Breathwork 2024-08-01 at 10:30 - 11:30am
Intro to Breathwork classes near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

10:30 - 11:30am Intro to Breathwork 2024-08-01 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Aug 7
Intro to Breathwork 2024-08-07 at 5 - 6pm
Intro to Breathwork classes near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

5 - 6pm Intro to Breathwork 2024-08-07 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Aug 8
Intro to Breathwork 2024-08-08 at 10:30 - 11:30am
Intro to Breathwork classes near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

10:30 - 11:30am Intro to Breathwork 2024-08-08 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.

JJ R.'s upcoming events