JJ R.

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. After soaking up all that wisdom, let’s dive into our traditional breathing session. It is not the typical meditationWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation. Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there! To improve your experience we suggest you bring: An eye maskA notepad, journal, or sketchbook.Your favorite yoga matA cozy blanket or jacket This week’s topic: How to Achieve Optimal Memory Curious about JJ’s incredible memory? Join our exclusive event where JJ shares insights from his extensive research and practical experiments in memory enhancement. What You’ll Gain: Neuroscience of Optimal Memory: Understand the brain mechanisms behind memory and how to apply them.Debunk Memory Myths: Learn the truth behind “poor memory” and how to improve it.Daily Memory Techniques: Simple strategies to boost your memory every day.Practical Applications: Implement memory-enhancing practices in your personal and professional life. Don’t Miss Out! Optimize your memory with proven techniques. Disclaimer: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also, A videographer will be present—please let us know if you'd prefer not to be filmed.