Kate C.

My name is Kate Cunningham and I have been practicing yoga for most of my life. My mom was a yoga teacher, so naturally I grew up hanging out at her yoga shala and trying out yoga asanas as a kid! With a background in competitive dance, my dedication to my yoga practice has offered me continued connection to my physical body as well as a life that is full of connection to others. I received a scholarship for my first teacher training online during 2020, which provided me a virtual community and opportunity to take my yoga practice to new heights, despite being stuck at home. I began teaching online and shifted to teaching in-person once the world permitted. Since then, I have been teaching and practicing Ashtanga and Rocket Vinyasa Yoga in Austin and around the country! With Ashtanga Vinyasa Yoga as the basis of my training, I have expanded to learning new styles of Vinyasa and other lineages, which has allowed me to teach many different styles of yoga to many people with varying levels of ability. My philosophy remains; practice what you teach, teach what you practice! I love sharing new movement styles with others and learning from my students. I'm thrilled to be part of the Flow Yoga community.
 
CERTIFICATIONS
  • RYT 500
TEACHING STYLES
  • Vinyasa
  • Flow
  • AshtangA
  • Power
WORKSHOP STYLES
  • Backbending
  • Arm balancing + inversions
  • Introduction to sanskrit + posture names
  • Hands-on adjustments
Schedule a yoga private class with Kate C.

Kate C.'s upcoming classes

Aug 2
Vinyasa 2024-08-02 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-08-02 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Kate C.
Aug 4
Playful Power (heated) 2024-08-04 at 10:30 - 11:45am
Playful Power (heated) classes near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.

10:30 - 11:45am Playful Power (heated) 2024-08-04 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Kate C.
Aug 7
Vinyasa 2024-08-07 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-08-07 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Kate C.
Aug 9
Vinyasa 2024-08-09 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-08-09 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Kate C.

Kate C.'s upcoming events

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