Mia A.

I knew I wanted to teach yoga when at my lowest moments, the only place I wanted to be was on my mat. I began my yoga practice in 2017 and my dedication has only deepened since. As your teacher, I strive to cultivate a healing, comfortable space for you to feel supported, as my teachers did for me. My dedication and love for this practice led me to complete a 200-hour teacher training at Dharma Yoga. Since graduating, I have been teaching both individual and group classes.
Yoga is a continuous practice, a dependable sanctuary accessible not only on our mats but also in every part of our lives. My mission as your teacher is to create a warm, safe atmosphere on your mat. In my classes, I strive to teach to all levels, tailoring the practice to meet the unique needs of each student. I work to create a soothing, grounded environment for your journey inward.
I look forward to practicing with you!



 
 
CERTIFICATION:
  • RYT 200
 
TEACHING STYLES:
  • Vinyasa
  • Yin
  • Restorative
Schedule a yoga private class with Mia A.

Mia A.s upcoming classes

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-05 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-05-06 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Mia A.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-07 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-12 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Anderson Austin Texas on 2025-05-13 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Mia A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-05-14 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Mia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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