Mia A.

I knew I wanted to teach yoga when at my lowest moments, the only place I wanted to be was on my mat. I began my yoga practice in 2017 and my dedication has only deepened since. As your teacher, I strive to cultivate a healing, comfortable space for you to feel supported, as my teachers did for me. My dedication and love for this practice led me to complete a 200-hour teacher training at Dharma Yoga. Since graduating, I have been teaching both individual and group classes.
Yoga is a continuous practice, a dependable sanctuary accessible not only on our mats but also in every part of our lives. My mission as your teacher is to create a warm, safe atmosphere on your mat. In my classes, I strive to teach to all levels, tailoring the practice to meet the unique needs of each student. I work to create a soothing, grounded environment for your journey inward.
I look forward to practicing with you!



 
 
CERTIFICATION:
  • RYT 200
 
TEACHING STYLES:
  • Vinyasa
  • Yin
  • Restorative

Mia A.s upcoming classes

Oct 14
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-14 at 7:30 - 8:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-14 at Flow Yoga westgate
intensity  
with Mia A.
Oct 16
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-16 at 7:30 - 8:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-16 at Flow Yoga westgate
intensity  
with Mia A.
Oct 21
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-21 at 7:30 - 8:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-21 at Flow Yoga westgate
intensity  
with Mia A.