Olexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

In this session, we delve into the transformative power of OM, the primordial sound of the universe. OM chanting is more than just vocalization; it's a journey inward, resonating with the essence of our being. Through synchronized chanting, we create a harmonious vibration that transcends the physical realm, calming the mind and soothing the soul.   A note from the facilitator: My offering revolves around creating a holistic and transformative experience for my students, one that transcends the physical practice of yoga to nourish the mind, body, and spirit. Through my classes, I aim to provide a sacred space where individuals can embark on a journey of self-discovery, healing, and spiritual growth. Central to my vision is the integration of ancient wisdom and modern practices, offering a blend of traditional teachings with contemporary insights. OM chanting, a powerful tool inherited from the sages of the past, forms the cornerstone of this experience. It serves as a gateway to inner peace, emotional balance, and spiritual connection. In each session, I guide participants in exploring the depths of their being, tapping into their innate wisdom and divine potential. Through breathwork, mindful movement, and the resonance of OM, we cultivate a sense of presence and awareness that permeates every aspect of life. My vision extends beyond the confines of the yoga studio, aiming to inspire individuals to carry the essence of their practice into their daily lives. By fostering a community of support and encouragement, I envision empowering others to live authentically, aligned with their true purpose and highest aspirations. Ultimately, my offering is a catalyst for personal transformation, inviting individuals to embark on a journey of self-realization, empowerment, and spiritual awakening.