Valentyna S.'s upcoming classes

Jul 29
Vinyasa (heated) 2024-07-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (heated) 2024-07-29 at Flow Yoga cedar-park
intensity  
Jul 29
Flow 2024-07-29 at 7 - 8pm
Flow classes near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-07-29 at Flow Yoga cedar-park
intensity  
Jul 30
Vinyasa (heated) 2024-07-30 at 9 - 10am
Vinyasa (heated) classes near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (heated) 2024-07-30 at Flow Yoga cedar-park
intensity  
Jul 31
Flow 2024-07-31 at 7 - 8pm
Flow classes near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-07-31 at Flow Yoga cedar-park
intensity  
Aug 1
Vinyasa (heated) 2024-08-01 at 9 - 10am
Vinyasa (heated) classes near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (heated) 2024-08-01 at Flow Yoga cedar-park
intensity  
Aug 3
Sound Healing + Acupuncture 2024-08-03 at 4 - 6pm
Sound Healing + Acupuncture classes near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

Are you experiencing stress, anxiety or burnout? Come join us to reset your nervous system!   Experience a beautiful heart coherence meditation technique, gentle movement, auricular acupuncture treatment to balance the nervous system, and enchanted sound healing.Learn practical tools and experiences designed to balanceand reset the nervous system, promoting relaxation and resilience, in a judgement free environment, all levels yoga practice.Led by Valentyna and special guest Christy Mawdsley

4 - 6pm Sound Healing + Acupuncture 2024-08-03 at Flow Yoga cedar-park
Aug 5
Flow 2024-08-05 at 7 - 8pm
Flow classes near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-08-05 at Flow Yoga cedar-park
intensity  
Aug 6
Vinyasa (heated) 2024-08-06 at 9 - 10am
Vinyasa (heated) classes near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (heated) 2024-08-06 at Flow Yoga cedar-park
intensity  
Aug 7
Flow 2024-08-07 at 7 - 8pm
Flow classes near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-08-07 at Flow Yoga cedar-park
intensity  
Aug 8
Vinyasa (heated) 2024-08-08 at 9 - 10am
Vinyasa (heated) classes near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (heated) 2024-08-08 at Flow Yoga cedar-park
intensity  

Valentyna S.'s upcoming events