Acupuncture + Sound HealingAre you feeling overwhelmed, carrying tension in your body, mind, or spirit?Join us for a unique experience on Mother's Day weekend designed to help you release the tension that’s been building within and find integration and peace. A spaced designed to care for you- the mother, the woman, the human behind it all.Through a beautiful synergy of gentle movement, sound healing, acupuncture, and guided meditation, we offer a supportive container for your nervous system to be nurtured and relaxed.We will take time to share in circle, reflecting and connecting with each other on the journey of motherhood. A space to be gently witnessed of the triumphs and tribulations that comes with being a mother, giving space to vulnerability - moving from isolation to community.This event is an opportunity to let go, reconnect with yourself, and create harmonization in your being. Whether you're a new mom, raising teens, or have been mothering for decades, this is a space to be supported, cared for, seen, and with community.Join us and let your cup be filled this Mother's Day.Please register early as spots are limited.Arrive early to settle in and give yourself a moment to breathe before we begin!Led by Valentyna and special guest Christy MawdsleyRead class details
This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details
7 - 8pm
Flow view
Flow Yoga in Cedar park Texas on 2025-05-14 at 7 - 8pm Flow yoga details
This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details
7 - 8pm
Flow view
Flow Yoga in Cedar park Texas on 2025-05-19 at 7 - 8pm Flow yoga details
This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details
7 - 8pm
Flow view
Flow Yoga in Cedar park Texas on 2025-05-21 at 7 - 8pm Flow yoga details
This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details
Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details
