Free: Yoga in the Park at Flow Yoga Cedar Park
August 16, 2025 from 9-10AM CST
at Flow Yoga Cedar Park

Free: Yoga in the Park At Flow Yoga Cedar Park with Carolina B.

? Free Yoga in the Park Every Saturday! ?

Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!

Here's what you can look forward to:

Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.
Mindfulness Matters: Take a break from the daily grind and find your inner peace.
Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.
So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???

Other yoga classes at Cedar Park

9 - 10am

Vinyasa Yoga in Cedar Park Texas on 2025-08-10 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasJimmy B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2025-08-10 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasJimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2025-08-10 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

See more Cedar Park yoga classes ›

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rating

2,000+ 5 star reviews

Great variety of yoga classes for a variety of fitness levels. Be sure to note the 'intensity' level of the class before registering. The Hot Yoga and the Flow Yoga classes are fantastic but it's best if you have had previous yoga experience.

Nicholas P. July 30, 2025

This place is awesome! I was looking for something to help maintain (and increase!) my flexibility and balance, and my husband agreed to tag along for the 30 Days for $30 trial period to see if he could find some relief for a shoulder replacement that never quite healed. We are both finding what we needed, and my husband says his shoulder has never felt better (even with physical therapy). The instructors and other participants are genuinely welcoming and helpful, and the whole atmosphere says, "You belong here!".

Kristy T. July 17, 2025

Flow Yoga has a great balance of classes for mind, body and soul. Before trying flow yoga I enjoyed yoga classes with more movement but discovered some of the more relaxing styles of yoga and the sound devices used were actually pretty amazing as well. The quality of the facility from the matts, studio and yogi tea available complements the variety of classes and quality of instructors. Moreover, they space there classes at least 30 minutes apart so that you are never waiting on a class to end when arriving. I highly recommend them.

Adam B. July 17, 2025

All of the staff at Flow have been super helpful to and accommodating of this Yoga newbie. The variation in the nature and intensity of classes has been fun to explore. I'm thoroughly enjoying the new experiences!

mike c. July 8, 2025

The studio is spacious and has everything to have a great practice. All teachers are wonderful and well-trained in their domain with several years of experience. Atmosphere is very peaceful and people very friendly. Highly recommend it!!!

Alberto R. July 2, 2025

As a new student at Flow Yoga, I’ve been blown away by the warmth of the community, the quality of instruction, and the peaceful vibe of the studio. I’ve had the chance to take several classes already, and each one has offered something special. Yin and Sound with JJ and Beth is absolutely magical—deeply relaxing and restorative. JJ and Beth create such a calm, supportive atmosphere, and the addition of sound healing takes the experience to another level. It’s the perfect class to unwind and reconnect with yourself. I also took Flow with Jimmy, and it was fantastic. Jimmy brings great energy and guidance, making the class both empowering and accessible. His sequencing is smooth and intuitive, and I left feeling strong, centered, and uplifted. The studio is beautiful and welcoming, I’m so glad I found Flow Yoga and can’t wait to continue my practice here!

Shilpa V. July 1, 2025

One of the best studios in Austin/ North Austin! Great class variety and excellent option if you like instruction!

Danielle W. July 4, 2025

Great studio! The $30 for 30 days deal is worth it 10x over. The instructors are awesome and they have a nice variety of classes!

Kendall S. July 11, 2025

I’m so happy I found this studio, after moving here. Great variety of classes, and every instructor has been wonderful. .

Laura G. June 4, 2025

I've been going to this studio for a year now. It is a wonderful place, great vibe, nice yoga teachers. After many years of not doing yoga it's nice to have classes that are doable for a beginner. The Hatha and Deep Chill classes are perfect for that. The Flow classes greatly differ in difficulty and intensity depending on who is teaching, but great workout! Love how Valentyna will make sure you are in the right position for different moves, and come around and check on form. My only wish is this studio offered Hatha on Tuesday and Thursday evenings. :-)

Kathryn K. May 19, 2025

Trusted in Austin for over 13 years

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Free: Yoga in the Park
August 16, 2025 from 9-10AM CST
at Flow Yoga Cedar Park

FAQ

Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.

Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

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