Adrienne G.

Adrienne is a Minnesota native & Howard University alumna who enjoys a great book, traveling to new places, and laughing with friends. She was first introduced to yoga by a friend in 2006 and used it as a great workout until her training in 2020 which led to a deeper understanding of the discipline and to guiding classes.

You can look forward to a strength-building flow and a bright playlist in a judgement-free space. All levels are welcome! Come ready to play, explore new postures, and deepen your personal practice in community with others. I hope you leave feeling challenged and rewarded.
 
 
Certifications:
  • E-RYT 200
  • RYT 500
Class Styles
  • Fitness Flow (weights)
  • Power Vinyasa
  • Yin
  • Restorative +/- Sound
  • Vinyasa
 
Schedule a yoga private class with Adrienne G.

Adrienne G.s upcoming classes

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga Texas on 2025-07-22 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Texas Adrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga Texas on 2025-07-24 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Texas Adrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 12:45pm
Flow 45min view

Flow Yoga Texas on 2025-07-28 at 12 - 12:45pm

 
Flow Yoga South Congress in Texas Adrienne G.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

12 - 12:45pm
Flow 45min view

Flow Yoga Texas on 2025-07-29 at 12 - 12:45pm

 
Flow Yoga South Congress in Texas Adrienne G.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga Texas on 2025-07-29 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Texas Adrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga Texas on 2025-07-31 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Texas Adrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 12:45pm
Flow 45min view

Flow Yoga Texas on 2025-08-01 at 12 - 12:45pm

 
Flow Yoga South Congress in Texas Adrienne G.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

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