Adrienne G.

Adrienne is a Minnesota native & Howard University alumna who enjoys a great book, traveling to new places, and laughing with friends. She was first introduced to yoga by a friend in 2006 and used it as a great workout until her training in 2020 which led to a deeper understanding of the discipline and to guiding classes.

You can look forward to a strength-building flow and a bright playlist in a judgement-free space. All levels are welcome! Come ready to play, explore new postures, and deepen your personal practice in community with others. I hope you leave feeling challenged and rewarded.
 
 
Certifications:
  • E-RYT 200
  • RYT 500
Class Styles
  • Fitness Flow (weights)
  • Power Vinyasa
  • Yin
  • Restorative +/- Sound
  • Vinyasa
 
Schedule a yoga private class with Adrienne G.
5:30 - 6:30pm

Vinyasa Yoga in Austin Texas on 2025-12-04 at 5:30 - 6:30pm

 
Flow Yoga South Congress in Austin TexasAdrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin Yoga in Austin Texas on 2025-12-08 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasAdrienne G.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

12 - 1pm

Fitness/Strength Yoga in Austin Texas on 2025-12-08 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasAdrienne G.

F.I.T: Functional Intuitive Training Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn - but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Read class details

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