Angelina (she/they) is a RYT 200 certified instructor teaching Flow and Slow Flow. Their classes emphasize slow, intentional movements designed to enhance mobility, increase breath awareness, and promote self-compassion.
Each session incorporates gentle postures and mindful breathing techniques aimed at calming the nervous system and encouraging ease and exploration rather than rigidity.
Angelina encourages students to tune into their bodies and move in a way that feels supportive and natural for them. Their goal is to create a welcoming space where movement feels intuitive, adaptable, and nourishing regardless of experience level.
Angelina is an Austin native and mother to a Cat named Whiskey. They enjoy food forestry, acro yoga, and cocktails/mocktails. Their favorite Holiday is Eyore's Birthday.
