Audrey G - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Audrey G., yoga teacher at Flow Yoga

Audrey G.

Audrey is a playful movement educator who teaches with curiosity at the heart of every class. Her classes blend joint-focused training with creative exploration, inviting students to build strength, confidence, and trust in their bodies.

Expect slow, intentional movements that look easy—even when you're fighting for your life—along with surprising "aha" moments and plenty of space to experiment. Audrey encourages students to explore movement with patience, precision, and a sense of play.

Audrey's own practice is rooted in hand balancing, strength training, and flexibility work. She brings the same commitment to control, resilience, and curiosity into every class, helping students discover new ways of moving with confidence and ease.
 
Training & Certifications:
  • Functional Range Conditioning (FRC)
  • Functional Range Assessment (FRA)
  • Functional Range Systems – Internal Strength Model (FRS ISM)
  • CYoga
 
Schedule a yoga private class with Audrey G.

Audrey G.s upcoming classes

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-09-06 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAudrey G.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-09-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAudrey G.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

Audrey G.'s upcoming events

Happy Hips & Hamstrings at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Happy Hips & Hamstrings at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

In this hands-on workshop, new approaches to noticing and moving the hips and hamstrings emerge, along with their relationships to other body parts. Expect lots of talking, moving, and experimentin...

Sat Sep 19 at 2pm
Befriend Your Back: Spine Workshop with Audrey at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Befriend Your Back: Spine Workshop with Audrey at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

If back pain or stiffness is a constant companion, this workshop changes the game. Audrey leads a deep dive into spinal health using Functional Range Systems, focusing on assessment, mobilization, ...

Sat Dec 12 at 3pm
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