Beth D - Yoga Teacher at Flow Yoga Austin

Oct 7

9 - 10am

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2026-10-07 at 9 - 10amKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

Oct 7

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2026-10-07 at 10:30 - 11:30amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Oct 12

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2026-10-12 at 10:30 - 11:30amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Oct 14

9 - 10am

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2026-10-14 at 9 - 10amKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

Oct 14

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2026-10-14 at 10:30 - 11:30amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Oct 16

6 - 7pm

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2026-10-16 at 6 - 7pmYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Oct 17

6:30 - 8:30pm

Meditation, Sound & Reflection view

Event Yoga in Cedar Park Texas on 2026-10-17 at 6:30 - 8:30pmEvent yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

An evening of guided practice to check in with yourself, and experience meditation, gentle movement and sound.We open with a few quiet minutes of guided reflection — no experience or writing skills required, just noticing how you feel as you arrive.From there, gentle movement helps settle the body before we rest into a guided mantra meditation and sound bath with singing bowls and gong. Everything you need is provided.We close with an optional opportunity to share your experience with other attendees — no pressure to speak if you'd rather just listen.Each student receives a simple kraft journal to keep — a place to jot what you notice before and after each month's meditation. Over time, it becomes a record of your own rhythm. Feel free to bring your own if you have one you love.No experience necessary — come as you are. This is a 2-hour experience.Read class details

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