Cap T - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Cap T., yoga teacher at Flow Yoga

Cap T.

Cap is a 500-Hour RYT and 100-Hour Yin certified yoga teacher with seven years of teaching experience across studios, retreat centers, and surf camps worldwide. He’s passionate about sharing yoga and helping people understand how movement, breath, and mindfulness can be powerful tools for navigating the many waves of life. He believes that being of service to his communities is central to living a life of purpose.
 
 
CERTIFICATIONS:
  • RYT 500
TEACHING STYLES:
  • Vinyasa
  • Hatha
  • Yin
  • Restore
WORKSHOPS:
  • Balance & Inversions Workshop
  • Functional Mobility Workshop
  • Clarity & Choice Workshop
  • Yoga Foundations
  • Connection & Community Circle
  • Playshop
Schedule a yoga private class with Cap T.

Cap T.s upcoming classes

4:30 - 5:30pm

Hatha Yoga in Georgetown Texas on 2026-10-19 at 4:30 - 5:30pm

 
Flow Yoga Georgetown in Georgetown TexasCap T.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props).We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Read class details

12 - 1pm

Vinyasa Yoga in Georgetown Texas on 2026-10-21 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCap T.

Explore advanced poses to provide a physical challenge with an advanced flow, a dynamic class that consists of standing poses, seated poses, twists, bends, inversions and arm balances. This class is accessible for all levels but is most suitable for the seasoned yogi. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-10-22 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasCap T.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-10-22 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasCap T.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort, supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2026-10-26 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCap T.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-10-27 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasCap T.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-10-27 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasCap T.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

12 - 1pm

Vinyasa Yoga in Georgetown Texas on 2026-10-28 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasCap T.

Explore advanced poses to provide a physical challenge with an advanced flow, a dynamic class that consists of standing poses, seated poses, twists, bends, inversions and arm balances. This class is accessible for all levels but is most suitable for the seasoned yogi. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.Read class details

7:30 - 8:30am

Flow Yoga in Georgetown Texas on 2026-10-29 at 7:30 - 8:30am

 
Flow Yoga Georgetown in Georgetown TexasCap T.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork, perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Read class details

7 - 8pm

Flow Yoga in Georgetown Texas on 2026-10-29 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasCap T.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort, supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

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