Carmen G.

Yoga keeps the doctor away! You don’t believe me?! Try it for yourself!
Different types of yoga classes made a tremendous impact in my life since I’ve discovered it back in 2010.
In 2023, I pursued my dream of becoming certified in 200 HR Vinyasa Teacher Training, and Gong Training, here at Flow Yoga, so I can deepen my practice and share the benefits of yoga with the world!

CERTIFICATIONS:

  • RYT 200

TEACHING STYLES:

  • Vinyasa
  • Flow
  • Hatha
  • Restorative
Schedule a yoga private class with Carmen G.

Carmen G.s upcoming classes

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2026-01-31 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-02-07 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2026-02-07 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

2 - 4pm

Event Yoga in Anderson Austin Texas on 2026-02-08 at 2 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

Love Yourself First: An Inner Child Yoga & Healing WorkshopJoin us for a heart?opening Inner Child Yoga & Healing Workshop designed to help you reconnect with your playful spirit, release stored emotions, and cultivate deep, unconditional self?love.In this sacred space, you’ll be guided through gentle, joyful yoga flows, soulful breathwork, a self?love letter ritual, and a soothing guided visualization that supports healing on both the emotional and energetic levels.Together, we’ll create a safe and nurturing environment where you can soften, reflect, and rediscover the innocence, creativity, and wonder that still live within you. This experience is an invitation to feel, to play, and—most of all—to receive the love you truly deserve.This workshop is open to all levels. Come exactly as you are. Read class details

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Carmen G.'s upcoming events

Love Yourself First: An Inner Child Yoga & Healing Workshop at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Love Yourself First: An Inner Child Yoga & Healing Workshop at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

...

Sun Feb 8 at 2pm
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