Carmen G.

Yoga keeps the doctor away! You don’t believe me?! Try it for yourself!
Different types of yoga classes made a tremendous impact in my life since I’ve discovered it back in 2010.
In 2023, I pursued my dream of becoming certified in 200 HR Vinyasa Teacher Training, and Gong Training, here at Flow Yoga, so I can deepen my practice and share the benefits of yoga with the world!
 
CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Flow
  • Hatha
  • Restorative
Schedule a yoga private class with Carmen G.

Carmen G.s upcoming classes

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-08-02 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-02 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-08-09 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-09 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

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