Carmen G.

Yoga keeps the doctor away! You don’t believe me?! Try it for yourself!
Different types of yoga classes made a tremendous impact in my life since I’ve discovered it back in 2010.
In 2023, I pursued my dream of becoming certified in 200 HR Vinyasa Teacher Training, and Gong Training, here at Flow Yoga, so I can deepen my practice and share the benefits of yoga with the world!
 
CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Flow
  • Hatha
  • Restorative

Carmen G.s upcoming classes

Nov 9
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Carmen G.
Nov 13
7 - 8pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Carmen G.
Nov 16
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Carmen G.
Nov 16
2 - 4pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Join Us for a Transformative Yoga and Vision Board Workshop! Set your intentions with a mindful yoga practice designed to spark creativity. In this uplifting event, you’ll be guided through a yoga session that fosters inspiration. We’ll provide scissors, glue sticks, and magazines for your vision board creations—just bring an open mind and any images you’d like to include. All necessary supplies and examples of vision boards will be available for inspiration. This is a perfect opportunity to come together and focus on our goals!

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intensity  
with Carmen G.

Carmen G.'s upcoming events

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