Carmen G.

Yoga keeps the doctor away! You don’t believe me?! Try it for yourself!
Different types of yoga classes made a tremendous impact in my life since I’ve discovered it back in 2010.
In 2023, I pursued my dream of becoming certified in 200 HR Vinyasa Teacher Training, and Gong Training, here at Flow Yoga, so I can deepen my practice and share the benefits of yoga with the world!
 
CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Flow
  • Hatha
  • Restorative

Carmen G.s upcoming classes

Jan 4
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Carmen G.
Jan 4
3 - 5pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Your life is meant to be of service. How are you making an impact? Are your talents bettering the world? If you’re searching for career clarity, meaningful work, work/life balance, and professional development, this event is for you! It’s a new year, a perfect time for new beginnings. Join us for a transformative 2-hr workshop co-taught by Dr Lynn Chang of Career Zen and Carmen Grasoi of Flow Yoga. Unveil the powerful connection between your yoga practice, career fulfillment, and life balance. Using asana as a metaphor, Carmen will teach the STRENGTH of a pose as a reflection of your core beliefs, the EASE of a pose to symbolize your natural talents and being in flow, and the BALANCE of a pose to illustrate staying centered when the world around you is evolving. Workshop includes: asana practice, career card game, small group discussion, personalized career insights, and resource handouts. Dr Lynn's innovative career card game, Panda Poker, is designed to unearth your true values, interests, personality, and skills as you strategize your work fulfillment and balance in life. You can learn more about it here! Don't miss this unique workshop blending the principles of yoga with meaningful work that makes an impact. Your journey towards a more fulfilling career starts here!

Read class details
intensity  
with Carmen G.

Carmen G.'s upcoming events

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