Christina C - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Christina C.

 
Christina Cohee is a C-IAYT® Yoga Therapist, YACEP® Yoga Educator, and E-RYT® 200 Trauma-Informed Yoga Teacher. She also holds certifications in Restorative Yoga and Yoga for 12 Step Recovery (Y12SR). Christina’s classes are rooted in ease, bringing neuroscience-based, trauma-informed somatic tools, embodiment and mindfulness practices, and breathwork to support resilience in the body and nervous system – all with a sense of humor.
 
 
 
Certifications
  • RYT 200
  • E-RYT 200
  • RYT 500
  • YACEP
  • C-IAYT
  • Sound Healing Certification
Class Styles:
  • Restorative
  • Chair
  • Deep chill, Yin, Slow flow
  • Hatha
  • Vinyasa/flow
  • Meditation/nidra/Sound
  • Functional movement
Workshops:
  • Yoga for Better Sleep
  • Embodied Joy
  • Prop It Like It's Hot (restorative)
  • Yoga Nidra & Self-Myofascial
  • Release Try Softer: Abhyasa & Vairagya in Practice (yoga philosophy)
  • YogaStrong (yoga with hand weights) and more
Schedule a yoga private class with Christina C.

Christina C.s upcoming classes

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-04-08 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-04-08 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasChristina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Austin Texas on 2026-04-08 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasChristina C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30am

Flow Yoga in Austin Texas on 2026-04-15 at 7:30 - 8:30am

 
Flow Yoga South Congress in Austin TexasChristina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

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