Christina C.

 
Christina Cohee is a C-IAYT® Yoga Therapist, YACEP® Yoga Educator, and E-RYT® 200 Trauma-Informed Yoga Teacher. She also holds certifications in Restorative Yoga and Yoga for 12 Step Recovery (Y12SR). Christina’s classes are rooted in ease, bringing neuroscience-based, trauma-informed somatic tools, embodiment and mindfulness practices, and breathwork to support resilience in the body and nervous system – all with a sense of humor.
 
 
 
Certifications
  • RYT 200
  • E-RYT 200
  • RYT 500
  • YACEP
  • C-IAYT
  • Sound Healing Certification
Class Styles:
  • Restorative
  • Chair
  • Deep chill, Yin, Slow flow
  • Hatha
  • Vinyasa/flow
  • Meditation/nidra/Sound
  • Functional movement
Workshops:
  • Yoga for Better Sleep
  • Embodied Joy
  • Prop It Like It's Hot (restorative)
  • Yoga Nidra & Self-Myofascial Release Try Softer: Abhyasa & Vairagya in Practice (yoga philosophy)
  • YogaStrong (yoga with hand weights) and more
Schedule a yoga private class with Christina C.

Christina C.s upcoming classes

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-11 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Christina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7:30 - 8:30am
Sunrise Flow view

Flow Yoga Texas on 2025-07-16 at 7:30 - 8:30am

 
Flow Yoga South Congress in Texas Christina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

12 - 12:45pm
Flow 45min view

Flow Yoga Texas on 2025-07-16 at 12 - 12:45pm

 
Flow Yoga South Congress in Texas Christina C.

Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga Texas on 2025-07-18 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Texas Christina C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

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