Gina F - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Gina F., yoga teacher at Flow Yoga

Gina F.

For years, Gina climbed the ladder in corporate America, living in a constant state of nervous system dysregulation, burnout, and stress. When a
corporate layoff in 2026 closed that chapter, she chose to see it as a catalyst for alignment. Deciding to finally prioritize healing, she threw her energy into her life's true passion: the transformative power of Pilates and functional movement. Now a certified Balanced Body professional in Mat 1 & 2 and Reformer 1, Gina’s mission is to guide others out of the daily grind and back into their bodies. Her teaching style bridges meticulous, form-focused
core stability with a mindful, restorative flow, creating a sanctuary where the Austin community can find balance, strength, and presence.
9 - 9:45am

Pilates Yoga in Austin Texas on 2026-09-08 at 9 - 9:45am

 
3rd Eye in Austin TexasGina F.

A beginner-friendly introduction to the classical Reformer repertoire created by Joseph Pilates. This foundational class focuses on essential movements, principles, and techniques while building strength, stability, body awareness, and confidence through precise, intentional movement.Read class details

10:30 - 11:15am

Pilates Yoga in Austin Texas on 2026-09-08 at 10:30 - 11:15am

 
3rd Eye in Austin TexasGina F.

A beginner-friendly introduction to the classical Reformer repertoire created by Joseph Pilates. This foundational class focuses on essential movements, principles, and techniques while building strength, stability, body awareness, and confidence through precise, intentional movement.Read class details

9 - 9:45am

Pilates Yoga in Austin Texas on 2026-09-17 at 9 - 9:45am

 
3rd Eye in Austin TexasGina F.

A beginner-friendly introduction to the classical Reformer repertoire created by Joseph Pilates. This foundational class focuses on essential movements, principles, and techniques while building strength, stability, body awareness, and confidence through precise, intentional movement.Read class details

10:30 - 11:15am

Pilates Yoga in Austin Texas on 2026-09-17 at 10:30 - 11:15am

 
3rd Eye in Austin TexasGina F.

A beginner-friendly introduction to the classical Reformer repertoire created by Joseph Pilates. This foundational class focuses on essential movements, principles, and techniques while building strength, stability, body awareness, and confidence through precise, intentional movement.Read class details

© Flow Yoga  |  Terms  |  Privacy