Jacq S.

Jacq is a mama of 2 and a movement teacher for nearly two decades. She leads Yoga Teacher Trainings around the globe and is sought after for her illuminating wisdom, quirky sense of humor, and her unique approach to honoring the practice with deep reverence. Her teachings are inclusive, empowering, and rooted in yogic philosophy.


CERTIFICATIONS
  • ERYT-500
  • ERYT-200
  • RYS-200
  • RYS-500

TEACHING STYLES

  • Vinyasa
  • Flow
  • Hatha
  • Yin
  • Yoga Nidra

WORKSHOPS

  • Sequencing for Teachers
  • Inclusivity and Accessibility for Teachers
  • Bhakti Yoga
  • Ayurveda

Jacq S.s upcoming classes

Oct 25
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-25 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-25 at Flow Yoga westgate
intensity  
with Jacq S.
Oct 26
Vinyasa yoga class at 10:30 - 11:30am
Vinyasa 2024-10-26 at 10:30 - 11:30am
Vinyasa yoga class near Westgate Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

10:30 - 11:30am Vinyasa 2024-10-26 at Flow Yoga westgate
intensity  
with Jacq S.
Nov 2
Vinyasa yoga class at 10:30 - 11:30am
Vinyasa 2024-11-02 at 10:30 - 11:30am
Vinyasa yoga class near Westgate Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

10:30 - 11:30am Vinyasa 2024-11-02 at Flow Yoga westgate
intensity  
with Jacq S.

Jacq S.'s upcoming events

© Flow Yoga  |  Terms  |  Privacy