2 Day: Nervous System Care Camp - Aug 30, 2025 - Flow Yoga

Aug 31st, 2-6:00PM

2 Day: Nervous System Care Camp

Join us for a two-day immersion into Nervous System Care Camp—a gentle, experiential exploration of how to understand, support, and soothe your own inner landscape.

Through the lens of yoga, sound, somatics, and simple science, we’ll explore what the nervous system is, how it shapes our patterns of stress and safety, and how we can begin to work with it—rather than against it. Each day offers a blend of accessible education and deeply restorative practice to help you not only learn about regulation, but feel it.

Expect grounding movement, stillness, sound, embodied inquiry, and supportive space. This isn’t just information—it’s a felt experience of what it means to land more fully in your body, in your breath, and in your life.

Come as you are. Leave with tools, insights, and a little more room to breathe.

With a collective 33 years of teaching experience, Angie and Jacq share a deep passion for helping people feel safer in their bodies—and in the world around them. Both are dedicated to creating grounded, welcoming, and inclusive spaces where all parts of you are invited to the table. Their approach is trauma-informed, heart-centered, and sprinkled with a few good laughs along the way. At Nervous System Care Camp, you’ll be supported to unwind, reconnect, and remember your own innate resilience.


 

Meet your hosts

Jacq is a mama of 2 and a movement teacher for nearly two decades. She leads Yoga Teacher Trainings around the globe and is sought after for her illuminating wisdom, quirky sense of humor, and her unique approach to honoring the practice with deep reverence. Her teachings are inclusive, empowering, and rooted in yogic philosophy.


CERTIFICATIONS

  • ERYT-500
  • ERYT-200
  • RYS-200
  • RYS-500

TEACHING STYLES

  • Vinyasa
  • Flow
  • Hatha
  • Yin
  • Yoga Nidra

WORKSHOPS

  • Sequencing for Teachers
  • Inclusivity and Accessibility for Teachers
  • Bhakti Yoga
  • Ayurveda

Angie has 18 years of yoga teaching experience and has created and taught yoga teacher trainings, mentorships, workshops, retreats, and events. Angie has studied yoga, meditation, and shamanism for over 20 years. Her classes are inspirational + light-hearted and will take you on a journey that leaves you feeling expanded and at peace.

Certifications

  • RYT500
  • YACEP

Teaching Styles

  • Hatha
  • Hatha Flow
  • Vinyasa
  • Yin + Restorative

Workshops

  • Time to Fly: Rising in Love an empowering weekend to learn to know, love, trust, and be yourself
  • The Art of Holding Space
  • The Art of Sequencing
  • Inversions

2 Day: Nervous System Care Camp

Related Events

See more yoga events ›
See Classes at Flow Yoga westgate

Ready for a yoga retreat?

© Flow Yoga  |  Terms  |  Privacy
I am called