Jayd A.

Jayd is a 200-RYT instructor and has been practicing yoga for 12 years. She now mainly teaches Vinyasa and Yin style classes with an emphasis on using breath as a guide for whatever the body needs that day - expansion, grounding, movement, or stillness. Throughout Jayd’s classes she will offer you options to challenge yourself or go deeper, but also encourage softness and listening to your own unique body and taking what you need. Teaching feels very intuitive to Jayd and she hopes to share the light of this practice that she loves so much with her students. Besides being trained in Yoga, she has a Bachelors degree in Environmental Studies and a Masters degree in Sustainability Management. So she connects deeply to many yogic philosophies such as the Yamas & Niyamas as well as the overall concept of interconnectedness.

Jayd A.s upcoming classes

1:30 - 2:30pm

Yoga Yoga in Austin Texas on 2025-10-28 at 1:30 - 2:30pm

 
3rd Eye in Austin TexasJayd A.

This class is an invitation to slow down and gently turn inward. Through a combination of Yin Yoga and mindful stretching, we create space in the body and stillness in the mind — softening into each posture, allowing tension to melt, and inviting a deep sense of presence.Postures are held for several minutes to target the deeper connective tissues, cultivating patience, awareness, and quiet introspection. This is not about effort or striving, but about listening, noticing, and honoring your inner landscape.Whether you're here to release physical tightness, calm your nervous system, or simply take a pause, this class offers a grounded and supportive environment for personal exploration and rest.All levels are welcome. Come as you are — no experience necessary.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8am

Yoga Yoga in Austin Texas on 2025-10-29 at 7 - 8am

 
3rd Eye in Austin TexasJayd A.

Start your morning with intention and ease in this gentle vinyasa flow class designed to wake up the body and calm the mind. We’ll move through mindful, flowing sequences that focus on breath, mobility, and light strength—just enough to energize you without overwhelming your system. Whether you're new to yoga or looking for a softer start to your day, this class offers the perfect balance of movement and stillness to help you rise feeling refreshed, grounded, and ready for whatever lies ahead.Read class details

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