Jess H - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Jess M., yoga teacher at Flow Yoga

Jess M.

Hi Friends! My name is Jessica. I have been in the wellness industry for over a decade. I am a strength training and nutrition coach with a bachelor's degree in kinesiology, as well as a level three Reiki practitioner.
 
I have a passion for all things health, physically, mentally, emotionally and spiritually. I believe abundant health, harmony, love and joy is our birthright. Learning about and sharing how to obtain that with others is a calling on my life.

When the time was right, Kundalini yoga found me! I immediately fell in love with the practice and experienced profound positive changes overtime. This practice has played a vital role in the expansion of my consciousness, what I believe is possible and my perception on life. I jumped at the opportunity to become a certified instructor and share this practice with others.

Growing alongside others in this practice to fully discover the Truth of our being, and connect with the love and peace that resides within is the greatest gift to receive and share!
 
CERTIFICATIONS:
  • RYT 200 
TEACHING STYLES:
  • Kundalini
 
Schedule a yoga private class with Jess M.

Jess M.s upcoming classes

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2026-06-02 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details

6 - 7:15pm

Kundalini Yoga in Georgetown Texas on 2026-06-03 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details

6 - 7:15pm

Kundalini Yoga in Georgetown Texas on 2026-06-10 at 6 - 7:15pm

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2026-06-11 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Hathalini is a gentle, beginner-friendly yoga class that blends steady movement with subtle energy work. The practice includes simple postures, breath awareness, light mantra, and intuitive, somatic movement—inviting you to tune in to what your body actually needs in the moment.Classes move slowly and with intention, supporting the nervous system and encouraging a sense of safety and ease. Rather than following rigid shapes, you’re guided to notice sensation, energy, and breath, allowing movement to arise naturally. Strength and stability are built alongside softness and awareness.This class is ideal if you’re new to Hatha or Kundalini yoga, curious about energy-based practices, or looking for a mindful, body-led experience that feels grounding, nourishing, and accessible. Read class details

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