Kara M - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Kara M., yoga teacher at Flow Yoga

Kara M.

Kara (she/her) is a 200-hour registered yoga teacher. She is working on her 300-hour training currently as well. Her classes are accessible to all levels, trauma-informed, and often incorporate a little bit of Chappell Roan in the playlist. Kara typically teaches a medium-spicy flow or a slower flow that includes functional and dynamic movements. Inspired by yoga therapy, Kara likes to take lots of classes in her own practice with yoga therapists and incorporates breathwork and/or meditation in many of her classes.

Kara worked in marketing for over 8 years and is currently going back to school for a Master’s in Counseling to become a therapist. She enjoys cooking, spending time on or near water, hanging out with her 2 chihuahua mixes, and reading the latest romantasy book (because you can only read so much about trauma at one time.)

 

Certifications

  • RYT-200
 
 
Schedule a yoga private class with Kara M.

Kara M.s upcoming classes

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2026-05-08 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-05-08 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

10:30 - 11:30am

Hatha Yoga in Austin Texas on 2026-05-15 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-05-15 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasKara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

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