Kara (she/her) is a 200-hour registered yoga teacher. She is working on her 300-hour training currently as well. Her classes are accessible to all levels, trauma-informed, and often incorporate a little bit of Chappell Roan in the playlist. Kara typically teaches a medium-spicy flow or a slower flow that includes functional and dynamic movements. Inspired by yoga therapy, Kara likes to take lots of classes in her own practice with yoga therapists and incorporates breathwork and/or meditation in many of her classes.
Kara worked in marketing for over 8 years and is currently going back to school for a Master’s in Counseling to become a therapist. She enjoys cooking, spending time on or near water, hanging out with her 2 chihuahua mixes, and reading the latest romantasy book (because you can only read so much about trauma at one time.)
Certifications
