Kate T.

Dr. Kate Thomas is a therapist, teacher, and lifelong student. Her yoga classes focus on optimal alignment, linking breath and movement, and welcoming whatever parts of you show up on the mat each day. Through her psychology training and practice she has extensive experience creating inclusive and trauma-informed spaces. Her yoga classes are a place to foster community, build resilience, cultivate balance, and play. Off the mat, she is a rock climber and a volunteer mentor with Explore Austin. CERTIFICATIONS RYT 2OO in Hatha/Vinyasa Continuing Education in: Yin Yoga; Sound-Healing TEACHING STYLES Vinyasa Hatha Yin

Kate T.s upcoming classes

9 - 10am

Vinyasa Yoga in Anderson Austin Texas on 2025-07-22 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Kate T.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Vinyasa Yoga in Anderson Austin Texas on 2025-07-29 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Kate T.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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