Kate T.

Dr. Kate Thomas is a therapist, teacher, and lifelong student. Her yoga classes focus on optimal alignment, linking breath and movement, and welcoming whatever parts of you show up on the mat each day. Through her psychology training and practice she has extensive experience creating inclusive and trauma-informed spaces. Her yoga classes are a place to foster community, build resilience, cultivate balance, and play. Off the mat, she is a rock climber and a volunteer mentor with Explore Austin. CERTIFICATIONS RYT 2OO in Hatha/Vinyasa Continuing Education in: Yin Yoga; Sound-Healing TEACHING STYLES Vinyasa Hatha Yin
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Kate T.s upcoming classes

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-01-08 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-01-13 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-01-15 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Anderson Austin Texas on 2026-01-20 at 7:30 - 8:30am

 
Flow Yoga North Loop in Anderson Austin TexasKate T.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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