Mimi D.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.   What to Expect: Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction. Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance. Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.   Benefits: Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being   "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace". Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

A Time to Rest, Digest, and Reconnect Join us for a soul-centered gathering at Third Eye Meditation! After the Thanksgiving rush, this is a time to pause, breathe, and let gratitude guide you back to center. Whether you've had a week full of family, friends, or time for yourself, let's come together as Soul Fam to embody the spirit of Palo Santo and experience the power of intentional connection. Highlights of the Famsgiving Edition: Silent Disco SOMA Breath – Dive into a transformative breath journey to release, recharge, and reconnect to your core with your own pair of silent disco headphones.Sound Healing Journey – Allow soothing vibrations to deepen your calm and attunement as you prepare for the season.Energy Cleansing with Palo Santo – Cleanse and reset your energy in a safe, sacred space, embodying the spirit of Palo Santo to ground you in gratitude.Palo Santo Elixir – Sip on a special Palo Santo elixir, crafted to cleanse and rejuvenate from the inside out, helping you reset after a busy week.Special Gift - Each attendee will receive a special gift, symbolizing our gratitude for gathering as one. Let’s make this a beautiful start to the holiday season, grounding in gratitude, warmth, and the presence of each other.