Natalie M - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Natalie M.

Natalie discovered yoga during a time of significant transition in her life. Through the practice, she found both empowerment and ease in moving her body—an experience that sparked a lasting passion for sharing yoga with others.

Natalie’s classes invite students to set aside the demands of daily life and return to themselves through intentional movement and conscious breath. Her teaching style blends strength-building sequences with mindful awareness, supporting students in cultivating confidence, resilience, and self-compassion on and off the mat.

Whether guiding a dynamic vinyasa flow or a restorative practice, Natalie creates an inclusive space where students can explore their inner experience, build physical and mental steadiness, and leave feeling more connected and at ease than when they arrived.

 

Certifications:

  • RYT-200
Class Styles:
  • Flow, Slow Flow,
  • Flow and Chill
  • Deep Chill
  • Vinyasa
  • Yoga Nidra
  • Yin
Schedule a yoga private class with Natalie M.
6 - 7pm

Gentle/Restorative Yoga in Austin Texas on 2026-04-26 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasNatalie M.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

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