Natalie M - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Natalie M., yoga teacher at Flow Yoga

Natalie M.

Natalie discovered yoga during a time of significant transition in her life. Through the practice, she found both empowerment and ease in moving her body—an experience that sparked a lasting passion for sharing yoga with others.

Natalie’s classes invite students to set aside the demands of daily life and return to themselves through intentional movement and conscious breath. Her teaching style blends strength-building sequences with mindful awareness, supporting students in cultivating confidence, resilience, and self-compassion on and off the mat.

Whether guiding a dynamic vinyasa flow or a restorative practice, Natalie creates an inclusive space where students can explore their inner experience, build physical and mental steadiness, and leave feeling more connected and at ease than when they arrived.

 

Certifications:

  • RYT-200
Class Styles:
  • Flow, Slow Flow,
  • Flow and Chill
  • Deep Chill
  • Vinyasa
  • Yoga Nidra
  • Yin
Schedule a yoga private class with Natalie M.

Natalie M.s upcoming classes

6 - 7pm

Gentle/Restorative Yoga in Austin Texas on 2026-10-11 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasNatalie M.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

1:30 - 2:45pm

Event Yoga in Austin Texas on 2026-10-17 at 1:30 - 2:45pm

 
Flow Yoga South Congress in Austin TexasNatalie M.

Acceptance is often misunderstood as resignation. In practice, it can be something much more powerful: learning to meet this moment, ourselves, and our lives with less resistance and greater compassion.This workshop offers a quiet space to explore acceptance as an embodied practice—not as forcing ourselves to be okay with everything, but as creating room for what is already here. We are not using yoga to escape difficult experiences; we are using embodied practice to increase our capacity to be with ourselves inside them.Through gentle movement, breathwork, reflective journaling, and restorative yoga, we will explore what it feels like to soften around the places where we may be holding, striving, resisting, or wishing things were different.We will close with deeply restful restorative postures designed to support integration and nervous system settling.This workshop is for anyone navigating change, uncertainty, transition, disappointment, or simply wanting to cultivate a more compassionate relationship with themselves and their present experience. No previous yoga or meditation experience is needed.Sliding-scale pricing.Read class details

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6 - 7pm

Gentle/Restorative Yoga in Austin Texas on 2026-10-18 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasNatalie M.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

Natalie M.'s upcoming events

The Practice of Acceptance: Resting With What Is at Flow Yoga South Congress in
Flow Yoga South Congress

The Practice of Acceptance: Resting With What Is at Flow Yoga South Congress in

at Flow Yoga South Congress

Acceptance isn't resignationit's learning to meet this moment with less resistance and more compassion. Through gentle movement, breathwork, journaling, and restorative yoga, this workshop builds c...

Sat Oct 17 at 1:30pm
Rest and Restoration Through the Infertility Journey at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Rest and Restoration Through the Infertility Journey at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Sat Jan 30 at 2pm
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