Natalie M.

Natalie discovered yoga during a time of significant transition in her life. Through the practice, she found both empowerment and ease in moving her body—an experience that sparked a lasting passion for sharing yoga with others.

Natalie’s classes invite students to set aside the demands of daily life and return to themselves through intentional movement and conscious breath. Her teaching style blends strength-building sequences with mindful awareness, supporting students in cultivating confidence, resilience, and self-compassion on and off the mat.

Whether guiding a dynamic vinyasa flow or a restorative practice, Natalie creates an inclusive space where students can explore their inner experience, build physical and mental steadiness, and leave feeling more connected and at ease than when they arrived.

 

Certifications:

  • RYT-200
Class Styles:
  • Flow, Slow Flow,
  • Flow and Chill
  • Deep Chill
  • Vinyasa
  • Yoga Nidra
  • Yin

Natalie M.s upcoming classes

6 - 7pm

Hatha Yoga in Austin Texas on 2025-08-06 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasNatalie M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

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