Pam H.

I discovered yoga 25 years ago while pregnant with my first child. The space to sit with myself and begin to see, know and love myself again, after many years immersed in "life" and all the busyness that brings, brought me profound joy and healing. I earned my 200hour certification in 2018 and prenatal certification in 2022.

I hope to offer my students a place to practice coming home to themselves, connecting body, mind and spirit through breath and movement.

 
Certifications:
  • ERYT- 200
 
Class Styles:
  • Trauma informed Hatha
  • Yin, restorative
  • Prenatal, gentle flow
  • all levels flow.
 
Workshops:
  • Prenatal
Schedule a yoga private class with Pam H.

Pam H.s upcoming classes

10:30 - 11:30am
Flow view

Flow Yoga Texas on 2025-07-27 at 10:30 - 11:30am

 
Flow Yoga South Congress in Texas Pam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga Texas on 2025-07-30 at 7 - 8pm

 
Flow Yoga South Congress in Texas Pam H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

10:30 - 11:30am
Flow view

Flow Yoga Texas on 2025-08-03 at 10:30 - 11:30am

 
Flow Yoga South Congress in Texas Pam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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