Pam H.

I discovered yoga 25 years ago while pregnant with my first child. The space to sit with myself and begin to see, know and love myself again, after many years immersed in "life" and all the busyness that brings, brought me profound joy and healing. I earned my 200hour certification in 2018 and prenatal certification in 2022.

I hope to offer my students a place to practice coming home to themselves, connecting body, mind and spirit through breath and movement.

 
Certifications:
  • ERYT- 200
 
Class Styles:
  • Trauma informed Hatha
  • Yin, restorative
  • Prenatal, gentle flow
  • all levels flow.
 
Workshops:
  • Prenatal
Schedule a yoga private class with Pam H.

Pam H.s upcoming classes

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2025-09-27 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasPam H.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2025-09-28 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2025-10-02 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasPam H.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2025-10-05 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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