3:30 - 4:30pm
Qigong & Meditation view
Meditation Yoga in Austin Texas on 2026-03-31 at 3:30 - 4:30pmMeditation yoga details
This Qigong class invites you to slow down and reconnect with the subtle currents moving through your body. Gentle, flowing movements blend with breath and awareness, creating space for tension to dissolve and energy to settle into a natural, steady flow.Rather than striving or pushing, you’ll be guided to listen—softening into each motion, feeling where the body opens, where it holds, and where it’s ready to let go. There’s a quiet strength here, a sense of grounding that builds from the inside out.Leave feeling centered, clear, and quietly restored—like you’ve returned to something that was always there.Read class details