New Moon Sound Bath

Stephanie is a yoga studio owner and passionate community builder, creating a space rooted in her deep love of movement, healing, and connection. A mother of three and a devoted explorer of the inner world, her teachings reflect her personal practice—embodied, heart-led, and ever evolving.

Her classes offer a space to slow down and become more intimate with what’s here. Through breath, movement, and stillness, she invites you to feel what’s true in your body and let that be enough. With gentle guidance and open curiosity, she holds space for people to soften, release, and reconnect—without needing to fix or force anything.

An Aquarian at heart, she honors the wild, intuitive, and expressive spirit in all of us, and believes in creating spaces where we can safely unravel and reawaken. Her greatest joy is watching others come home to themselves—through breath, through movement, through community.

CERTIFICATIONS

• 200 Hatha & Yin
• 200 Heart Centered Kundalini
• 200 Vinyasa
• 500 Ayurvedic Counselor
• Meditation & Mindfulness
• Sound Healing facilitator

TEACHING STYLES

• Hatha
• Kundalini
• Yin & Sound

WORKSHOP STYLES

• New Moon Sound Bath
• Women's circles
• Sound Healing 
• Meditation
• Ayurvedic Practices
• Retreats

Kelly’s training in many styles of yoga and as a certified sound healing practitioner allows her to weave somatic, energetic, and nervous system-balancing techniques, breath practices, flexibility/strength enhancement, and meditation into her classes. She creates classes that are gentle and therapeutic for beginners, with opportunities to be challenged safely woven throughout. She loves to welcome those who are new to yoga and looking for solutions to physical, spiritual, and emotional challenges. Classes often end with the restorative sounds of the gong, Tibetan and crystal bowls, chimes, and other healing instruments.

Kelly started teaching yoga in 2017 with the belief that there is not any type of suffering that cannot be lessened by the right yoga and meditation practice. She loves to share the yogic teachings she has learned over the last two decades with those seeking to grow and transform. While she credits Kundalini yoga and meditation for providing the mental and emotional healing she needed for most of her life, her commitment is to building community, support, and health with all like-minded yogis and yoginis. She is currently working to complete her Yoga Therapy certification with the International Association of Yoga Therapists and offers private sound healing and yoga sessions in her home studio.

CERTIFICATIONS:

• Kundalini Research Institute, Kundalini, 500 IKYTA
• Yoga Alliance, 500 RYT, E-200 RYT, YACEP, Prenatal
• Yoga International, 50 Yin, Bernie Clark
• Laughter Yoga International, Laughter Yoga,
• Y12SR and KY12 (Recovery Yoga)
• Gong Yoga Nidra and Gong Therapy, Mehtab Benton
• Atma Buti Sound and Vibrational School, Level 1 and 2, Himalayan Bowl Therapy Techniques
• Trauma-Informed Restorative and Kundalini Yoga, Yoga Farm Ithica

TEACHING STYLES:

• Hatha and Flow
• Kundalini
• Yin
• Restorative
• Yoga Nidra
• Prenatal
• Laughter
• Chair and Adaptive Yoga

“SAT NAM – Truth is my identity”

Nina began her Yoga journey in 2014. Since then, she has immersed herself in the practice of several different styles of Yoga, meditation and sound healing.

“Yoga is not just exercise for me. It is a philosophy of life that I have adopted and practice daily.”

Dedicated to serving others and sharing this life-changing philosophy, Nina is passionate about
teaching classes and participating in studio events.

Certifications:

• Hatha Yoga
• Yin Yoga
• Gong Practitioner
• Ho’Oponopono Practitioner

Teaching Styles:

• Hatha Yoga
• Yin Yoga / Yin and Sound
• Restorative
• Flow and Chill
• Deep Chill