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Better Out Than In: Journaling Workshop
Sat Apr 27 at 3pm at Flow Yoga North Loop

Better Out Than In: Journaling Workshop at Flow Yoga North Loop in Anderson Austin

Journaling can be a beautiful method to process complex emotions, thoughts and experiences. Numerous studies have shown the effects of a regular journaling practice on depression, anxiety, boosting th...

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Be the Change with Cities4Peace - Fundraising Event
Fri Jun 28 at 6:30pm at Flow Yoga Westgate

Be the Change with Cities4Peace - Fundraising Event at Flow Yoga Westgate in Westgate Austin

Be the Change with Cities4Peace - a film screening and guided breathwork and meditation experience to find inner peace and spread peace throughout.   At a time, when violence has escalated...

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New Moon Sound Bath
Fri Aug 9 at 7:30pm at Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger. Drawing from the practice of Nada Yo...

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Off the Wall: Build Courage in Arm Balances and Inversions
Sun Sep 29 at 2pm at Flow Yoga Cedar Park

Off the Wall: Build Courage in Arm Balances and Inversions at Flow Yoga Cedar Park in Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we&rsqu...

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Sacred Song & Sound Healing
Sat Aug 17 at 6:30pm at Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

  Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll ...

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