Better Out Than In: Journaling Workshop - Apr 27, 2024 at Flow Yoga North Loop
Saturday 3-4:30PM

Apr 27, 2024

at North Loop

Better Out Than In: Journaling Workshop

Journaling can be a beautiful method to process complex emotions, thoughts and experiences. Numerous studies have shown the effects of a regular journaling practice on depression, anxiety, boosting the immune system, and even on mental focus and clarity. It’s a simple practice with powerful results.

Whether you are a journal lover, occasional journaler, or a journaling skeptic, join us for an exploration on the art of journaling. We will discuss the benefits of journaling and the many forms journaling can take, perhaps even uncovering a new way to explore your journaling outlet.
 
To prepare, Kimberly will guide you thru a gentle yoga and breath practice, accessible to everyone. This can help us enter our journaling from a clearer, more grounded place. We will then explore several methods of journaling, including stream of consciousness as well as prompts.
 
Getting things onto paper and out of our heads can be an empowering tool for clarity, self discovery, and overall mental health and wellbeing.

Meet your host

Kimberly is an E-RYT 500 certified yoga instructor who has taught in NYC, LA and now Austin during her 20 year career. While in Austin, she has taught well over 4,000 classes as well as teacher trainings and both local and International retreats.

Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller and more.
In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She has been featured in articles in both ‘Backstage Magazine’ and recently in ‘Voyage Austin’.
She holds a lighthearted space, focusing on breath, alignment, and self inquiry.

CERTIFICATIONS

  • E-RYT 500
TEACHING STYLES
  • Hatha
  • Hatha Flow
  • Yoga For Stress Management
  • Yin
  • Restoratives

WORKSHOP STYLES

  • Yoga For Grief and Healing
  • Stress Management

Better Out Than In: Journaling Workshop

Saturday 3-4:30PM

Apr 27, 2024

at North Loop

Related Events

Full Moon Gong Symphony
Fri Apr 26 at 6pm at Flow Yoga North Loop

Full Moon Gong Symphony at Flow Yoga North Loop in Anderson Austin

Are you ready to tap into the power of the full moon and be serenaded by an immersive symphony of multiple gongs, singing bowls and other instruments? Upon arrival, Grounding Bowls will be placed at ...

Read more - Full Moon Gong Symphony
Better Out Than In: Journaling Workshop
Sat Apr 27 at 3pm at Flow Yoga North Loop

Better Out Than In: Journaling Workshop at Flow Yoga North Loop in Anderson Austin

Journaling can be a beautiful method to process complex emotions, thoughts and experiences. Numerous studies have shown the effects of a regular journaling practice on depression, anxiety, boosting th...

Read more - Better Out Than In: Journaling Workshop
Eat - Meditate - Socialize
Sat May 18 at 6pm at Flow Yoga North Loop

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others. The meditation starts at 6:30pm, g...

Read more - Eat - Meditate - Socialize
See Classes at Flow Yoga North Loop

Ready for a yoga retreat?