Jun 20, 2024
at GeorgetownJun 20th, 5:30-6:30PM
The 108 Sun Salutations class is a guided meditative asana practice.
This powerful, detoxifying, energizing and invigorating experience consists of 12 sets of 9 Sun Salutations (Surya Namaskar A), each round with a different intention.
The practice will challenge your mind to stay focused on the mat as your body continuously flows. It's a way to elevate your yoga practice and boost your own mental and physical capacity.
On the Summer Solstice, the earths semi-axis is most inclined towards the sun. This is the longest day of the year. It’s been marked as a time of celebration throughout history and in numerous cultures. And in Yoga it is one of the most important periods for strengthening practices.
The Summer Solstice is a perfect opportunity to bring the suns energy and symbolism to our yoga practice. And this is the reason we practice 108 Surya Namaskar or Sun Salutations. The Surya Namaskar sequence is a “mandala” or circle of poses celebrating the sun.
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Jun 20, 2024
at Georgetown
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