Barefootin'! - A Yoga For Happy Feet Workshop - Sep 14, 2024 - Flow Yoga
Barefootin'! - A Yoga For Happy Feet Workshop - Sep 14, 2024 at Flow Yoga  Georgetown
Saturday 2-4:00PM

Sep 14, 2024

at Georgetown

Sep 14th, 2-4:00PM

Barefootin'! - A Yoga For Happy Feet Workshop

Barefootin! A Yoga for Happy Feet Workshop

Healthy foot function literally benefits the whole body. Come learn w/ Angela about some simple practical tips to care for the body’s foundation - these little platforms known as our feet!

In this workshop you will learn about:

• Alignment & activation of the feet
• Strengthening & balancing the muscles of the feet & ankles
• Improvement, prevention & understanding many common foot ailments such as Plantar Fasciitis, Bunions, Hammer Toes, Achilles Tendinitis, & more!
• Caring for the fascia & connective tissues of the feet
• Improving balance & stability
• Stretches that affect the muscles of the feet & their surrounding support structures
• Decreasing knee, hip & low back pain

 Participants will receive a take home packet of info for future reference. 

All you need is a mat, water bottle & wear comfy clothes!


Happy Feet, Happy Body!

 

*No previous experience of yoga is necessary, this is a beginner friendly workshop!

Meet your host

Angela is an E-RYT 500 instructor, a certified Trauma Informed Yoga Teacher, and a Yoga Alliance Continuing Education Provider. She holds a BS in Elementary Education, and is a Reiki Master/Teacher + Sound Healing Practitioner. She graduated from Yoga Yoga in 2010. Her style of teaching is based in the Hatha tradition. Her practices are practical and useful, and help people move their bodies in ways that are beneficial off the mat in everyday life. Angela's classes are always welcoming, fun, and beginner-friendly.

CERTIFICATIONS:

  • Experiences Registered Yoga Teacher 500Hrs
  • Level II Radiant Child Yoga Instructor
  • Trauma Informed Yoga Teacher

TEACHING STYLES:

  • Hatha
  • Therapeutic-based

WORKSHOP STYLES:

  • Yoga for Healthy Hips
  • Yoga for Neck & Shoulders
  • Yoga for Better Posture
  • Yoga for Better Breathing
  • Meditation Techniques
  • Sound for Relaxation

Barefootin'! - A Yoga For Happy Feet Workshop

Saturday 2-4:00PM

Sep 14, 2024

at Georgetown

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