Sunday 5-6:30PM
Sep 15, 2024
at 3rd Eye
Sep 15, 2024
at 3rd EyeSep 15th, 5-6:30PM
Topic: A Human and Psychedelic Love Story
Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development.
After soaking up all that wisdom, let’s dive into our traditional breathing session.
It is not the typical meditation
We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.
Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!
To improve your experience we suggest you bring:
This week’s guest: Suzy Turner
As the Founder of Soulshine Rhythm Experience, Suzy Turner is known for her uplifting, warm, and inclusive approach to drum circle facilitation. An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods, Suzy utilizes drumming to help participants relax, engage and connect through the universal language of rhythm. From retreats to company team-building events, wellness workshops, Suzy’s rhythm programs are designed to break down barriers, reignite alignment and inspire strong connection among group members of all ages and abilities.
About the topic:
From your breath to your brainwaves, the human body is ruled by biological rhythms. At times, this flow can be disrupted by various internal and external factors. How do we preserve our connection to the inner pulse while still relating to the rhythms of the world that surrounds us? To answer this question, Suzy will talk get you out of your head, and into your body. Join us!
Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience.
JJ is a Human Optimization Strategist.
He found his path into the world of Optimal Breathing in 2015 after visiting his hometown at 13000 ft of altitude. When he arrived, he suffered from lack of Oxygen and altitude sickness.
That's what got him curious about the power of breathing and started his adventure through several schools and certifications of Breathwork.
TEACHING STYLES
WORKSHOP STYLES
Sep 15, 2024
at 3rd Eye
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