Dec 08, 2024
at 3rd EyeDec 8th, 1:30-3:30PM
Do you struggle with confidence?
Are you always second guessing yourself?
You are not alone.
You may be surprised at how many of us struggle with deep rooted feelings of shame and rejection.
Join us for a transformational workshop to melt away your resistance to feeling worthy and finally embrace a life you deserve.
In this workshop, you will be guided using EFT Tapping to dive deep into trapped emotions followed by breathwork and sound healing to soothe, release, and support the integration process.
EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.
Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Please wear loose and comfortable clothing, arrive with an empty stomach and bring your own yoga mat, blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.)
IG: @fionaemley
Website: fionaemley.com
IG: @motivatedmandy
Website: mandykleint.com
About Fiona:
Hailing from Hawaii's Big Island, Fiona has dedicated two decades to self-development and spirituality. Her journey, marked by conscious living and meditation, empowered her to conquer addiction, childhood trauma, and anxiety disorders. Kundalini Yoga holds a special place in her heart as the catalyst for self-love and a strong spiritual foundation.
Beyond her classes at 3rd Eye Lounge, Fiona operates as an EFT Tapping Coach, Emotion Code Practitioner, and Sound Healer in a private practice. Her mission is to help clients heal from trauma, release stress and PTSD, and rediscover their truth. Fiona's intuitive guidance empowers others on their transformational path. For more about her work, visit www.fionaemley.com.
About Mandy:
Mandy's roots trace back to the picturesque Pacific Northwest, a region where long hikes, beach outings, and snowboarding adventures were an integral part of her upbringing. In 2019, she embarked on a transformative breathwork journey, deepening her connection with her body and catalyzing a profound self-awareness after years of living in a dissociated state due to CPTSD, anxiety, trauma, and depression.
As a facilitator, Mandy's passion lies in guiding individuals to engage their heart, mind, and body through a diverse range of modalities, including breathwork, meditation, sound therapy, and movement. You can connect with her on Instagram at @motivatedmandy.
Dec 08, 2024
at 3rd Eye
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