Feb 09, 2025
at WestgateFeb 9th, 7-8:30PM
Hey friends! Ready to dive into some self-love this Valentine's Season? Join us at Flow Yoga for a special workshop that's all about you! Here's what's in store:
Embracing Self-Love: A Kundalini Yoga, Meditation, and Sound Bath Journey
In this class, we'll be:
And don't worry, the sound therapy will be there to guide you into a state of deep relaxation and peace. It's like a hug for your mind!
This Valentine's season, let's focus on the most important relationship of all—the one with yourself. Whether you're a yoga newbie or a seasoned pro, this class is for everyone. It's a safe space to reconnect with your inner self and truly embrace the beauty of self-love.
So, grab your yoga mat and let's celebrate you!
Alexander is a Reiki Master, Somatic Breathwork Practitioner, Sound Healer and a Transformational Soul Coach. Born and raised in Cleveland, Ohio. Alexander went on a journey to heal from his Crohn's Disease, and deal with crippling anxiety and depression. The universe brought Alexander to learn and study the wonders of Breathwork, Reiki Energy, Consciousness, Sound, and Shamanism, in places like Scotland, Alabama, New York, Ohio and Costa Rica. Now he brings his gifts to Austin to lift and expand humanity in more healing, fun, explorative, deep, and transformative ways.
Onkar is a certified Kundalini Yoga Teacher, healer, and meditative counselor with over 15 years of experience. Based in Austin, she is known for her approachable methods in accessing the technology of Kundalini Yoga, her 1.1 mentorships, and her powerful 7, 14 and 40 day immersions that promote healing of the mind, body, and soul. Onkar is a frequent contributor to mainstream publications and wellness brands, and her love for teaching and meditation shines through in her nurturing and compassionate approach.
Feb 09, 2025
at Westgate