Feb 22, 2025
at georgetownFeb 22nd, 2:30-4:00PM
Looking for a way to move, breathe, and reconnect with yourself in a fun, supportive space? This 90-minute workshop is your chance to explore the magic of somatic movement, yoga, and dance—all blended together to help you feel more grounded, free, and alive.
In this workshop, you’ll:
✨ Find Your Flow: Explore yoga poses and breathing techniques that calm your mind and energize your body.
✨ Move Freely: Tune into your body’s natural rhythm with guided and free-form dance designed to release tension and spark creativity.
✨ Reconnect Within: Discover simple ways to check in with your emotions and cultivate inner peace.
✨ Blend Stillness & Movement: Shift between moments of quiet reflection and dynamic movement, creating a deeply nourishing experience.
This workshop is open to every body—no dance or yoga experience is needed. Whether you’re stepping onto the mat for the first time or you’re a seasoned mover, you’ll feel welcome in this space. Just wear comfy clothes, and bring a yoga mat, water bottle, and a journal if you’d like.
Your guide, Kris, is a movement educator and yoga teacher with 15+ years of experience. Recently certified in the SAH method, Kris brings a playful yet deeply reverent approach to this practice, creating a space where everyone feels empowered to explore and connect.
Come as you are—leave feeling refreshed, inspired, and fully connected to yourself.
As a lifelong athlete and health enthusiast, Kris thought she knew quite a bit about movement until she found yoga. The practice gave her something years of athletics never did, inner guidance, peace, and navigating the mind and emotions.
She has nearly 10 years of teaching experience and has created multiple programs of her own, ranging from corporate wellness programs to yoga on the beach to moon circles. She is known for guiding students through ways to self-adjust so that they can find awareness in their bodies they never had accessed before. Continuing her education in yoga therapy has given her an even more unique teaching style and she can’t wait to see you on the mat.
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Feb 22, 2025
at georgetown
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