Clothing & Book Swap - Mar 23, 2025 - Flow Yoga
Clothing & Book Swap - Mar 23, 2025 at Flow Yoga  Cedar Park
Sunday 3-6:00PM

Mar 23, 2025

at Cedar Park

Mar 23rd, 3-6:00PM

Clothing & Book Swap

It's Spring Cleaning time!

Do you have an abundance of Clothes that are looking for a new home?
Do you have books you haven't touched in years collecting dust on shelves?

Is it time to downsize the excess and make space for new inspiration.

Are you ready to release some energy and make room for new?

We are excited to kick off the Spring season with a clothing & book swap, Join us for an evening of sustainable fashion, community building, and fresh finds! Our goal is to keep clothing out of landfills by encouraging exchanging apparel amongst one another. Any remaining items will be donated to local non-profits supporting those in need. This event is open to all who wish to participate. We hope to see you there!

Here’s how the swap works:
-Bring your CLEAN, gently-used clothing, accessories, books and shoes to exchange with fellow participants
-Please check pockets, inside bags and books before donating them.
-Place your items in the designated areas and browse through the selections brought by others
-Please practice equal give and equal take

***DISCLAIMER: We are not accepting children's clothing or toys at this time. Please avoid bringing any household items, decor, or electronics. We also ask that you do not bring undergarments of any kind. Thank you


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Come with: an open heart/mind, bag/tote to bring home items.
 

Meet your host

With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats

 

Clothing & Book Swap

Sunday 3-6:00PM

Mar 23, 2025

at Cedar Park

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