Brian A - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Brian A., yoga teacher at Flow Yoga

Brian A.

Brian Amos is the founder of Valhalla Yoga and Wellness, a practice devoted to nervous system regulation, breathwork, and deep inner transformation. His work blends strength, movement, and breath with spiritual depth, offering grounded tools that create real change in the body and mind.
He began his yoga journey in 2009 while serving abroad in a warzone for the U.S. Air Force, where yoga and breath became a lifeline through post traumatic stress. What started as survival became purpose. Over time, he developed a powerful, multi disciplined approach rooted in Ashtanga, Vinyasa, Hatha, Kundalini, and advanced pranayama, merging ancient wisdom with modern science.
Brian has studied with leaders in breath and nervous system science, including authors Dr Stephen Porges (The Polyvagal Theory) and Patrick McKeown (The Oxygen Advantage) also training in Wim Hof and taking inspiration from Swami Rama (The Path of Fire and Light).
In 2022, he trained in person with Sadhguru, and in 2024 was initiated into the Kriya Yoga lineage made famous by Paramahamsa Yogananda. His teaching carries both discipline and depth, guiding others back to the breath as a direct path to clarity, resilience, and something far greater within.
 
 
CERTIFICATIONS:
  • E-RYT 200
  • RYT 500
  • YACEP Certification
  • Sound Healing Certification
  • Breathwork Certification
TEACHING STYLES:
  • Vinyasa
  • Hatha
  • Kundalini
  • Yin
  • Pranayama
  • Modern breathwork and sound healing
Schedule a yoga private class with Brian A.

Brian A.s upcoming classes

10:30 - 11:30am

hot Yoga in Westgate Austin Texas on 2026-10-18 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-10-19 at 10:30 - 11:30am

 
3rd Eye in Austin TexasBrian A.

Signature Flow is an all levels class that blends elements of Ashtanga, Hatha, and Vinyasa into an adaptable, progressive practice. Rather than following a fixed format, each class begins with a framework and evolves with the energy and experience of the room, gradually building movement, strength, and intensity.Newer yogis are given accessible foundations and clear options, while experienced practitioners are offered opportunities to deepen, explore, and challenge their practice. Conscious breath techniques, mindful movement, and nervous system regulation are woven throughout, creating a practice that honors traditional yoga through a modern perspective.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-10-20 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5:30 - 6:30pm

hot Yoga in Anderson Austin Texas on 2026-10-21 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBrian A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-10-22 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5 - 6:30pm

Event Yoga in Westgate Austin Texas on 2026-10-24 at 5 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Breathe Beyond the SelfTranspersonal Breath Alchemy is an immersive circular breathwork journey into the deeper landscapes of body, consciousness, and spirit.Through conscious connected breathing, intentional holds, and guided visualization, the thinking mind begins to quiet and the inner world opens. Therapeutic in nature, the journey creates space for emotional release, nervous system regulation, expanded awareness, and profound states of stillness.Throughout the experience, Reiki will be offered to support the subtle energy body, followed by a multidimensional sound bath for grounding and integration.An invitation to journey beyond the familiar self, listen to what lives beneath the surface, and return to the wisdom already within.Read class details

View
10:30 - 11:30am

hot Yoga in Westgate Austin Texas on 2026-10-25 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-10-26 at 10:30 - 11:30am

 
3rd Eye in Austin TexasBrian A.

Signature Flow is an all levels class that blends elements of Ashtanga, Hatha, and Vinyasa into an adaptable, progressive practice. Rather than following a fixed format, each class begins with a framework and evolves with the energy and experience of the room, gradually building movement, strength, and intensity.Newer yogis are given accessible foundations and clear options, while experienced practitioners are offered opportunities to deepen, explore, and challenge their practice. Conscious breath techniques, mindful movement, and nervous system regulation are woven throughout, creating a practice that honors traditional yoga through a modern perspective.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-10-27 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5:30 - 6:30pm

hot Yoga in Anderson Austin Texas on 2026-10-28 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBrian A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Brian A.'s upcoming events

Transpersonal Breath Alchemy: A Breathwork, Sound & Reiki Journey at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Transpersonal Breath Alchemy: A Breathwork, Sound & Reiki Journey at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Breathe beyond the familiar in this immersive circular breathwork journey. Conscious connected breathing, holds, and visualization quiet the mind, opening space for emotional release and expanded a...

Sat Oct 24 at 5pm
Transpersonal Breath Alchemy: A Breath, Sound & Reiki Journey at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Transpersonal Breath Alchemy: A Breath, Sound & Reiki Journey at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Transpersonal Breath Alchemy offers an immersive circular breathwork journey into the deeper landscapes of body, consciousness, and spirit. Conscious connected breathing and intentional holds quiet...

Sun Jan 3 at 5pm
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