ECSTATIC DANCE at 3rd Eye
November 9, 2024 from 6:30-8PM CST
at 3rd Eye

ECSTATIC DANCE At 3rd Eye with Austin N.

Ecstatic dance is an intuitive movement based expression exercise with few cues.
 
The practice will ebb and flow to a curated set played by a live DJ. The playlist will have a rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/?havãsana and sound vibration healing.

Upon check in, there is an opportunity to socialize with the community.

The cacao lounge is next door if you would like to purchase a cup of cacao to experience additional heart opening. 

There will be a brief description of the class and container rules and an opportunity to ask questions before leading into movement. 
 

Container rules include:
-No shoes
-No talking
-Consent & respect required for interacting with anyone during the practice
-There is a space provided to congregate/talk
-Flow toys welcome but not provided
-No drugs/alcohol

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Other yoga classes at 3rdeye

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10 - 11:15am

Style: Flow yoga class Learn about Flow Yoga class style ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

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intensity  
12 - 1pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Venus D.
1:30 - 2:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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intensity  
with Mandy K.
3:30 - 4:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

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intensity  
5 - 6:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. After soaking up all that wisdom, let’s dive into our traditional breathing session. It is not the typical meditationWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation. Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there! To improve your experience we suggest you bring: An eye maskA notepad, journal, or sketchbook.Your favorite yoga matA cozy blanket or jacket This week’s topic: How to Achieve Optimal Memory Curious about JJ’s incredible memory? Join our exclusive event where JJ shares insights from his extensive research and practical experiments in memory enhancement. What You’ll Gain: Neuroscience of Optimal Memory: Understand the brain mechanisms behind memory and how to apply them.Debunk Memory Myths: Learn the truth behind “poor memory” and how to improve it.Daily Memory Techniques: Simple strategies to boost your memory every day.Practical Applications: Implement memory-enhancing practices in your personal and professional life. Don’t Miss Out! Optimize your memory with proven techniques. Disclaimer: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also, A videographer will be present—please let us know if you'd prefer not to be filmed.

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intensity  
with JJ R.
7 - 9pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Join us as we ask Mama Cacao for her guidance and open our hearts to spirits who have passed before us! In cultures throughout the world, the beginning of November brings with it a thinning of the veil, and we have greater access to the other world. With the medicine of Mama Cacao, we are able to welcome these Spirits and hold their memory with love, compassion and through the immense support of a heart-centered community. This ceremony will include movement through ecstatic dance, a guided meditation, sound healing and journaling prompts. Please bring a journal and water. Cacao graciously provided by 3rd Eye Cacao Lounge.

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Check out some yoga events at 3rdeye

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rating

2,000+

5 star reviews

Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly

5 star rating Mike A. 5 star review for 3rd-eye September 24, 2024

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

5 star rating Ted b. 5 star review for 3rd-eye August 25, 2024

My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece.

5 star rating Heather H. 5 star review for 3rd-eye September 9, 2024

Great cacao with several options and friendly folks.

5 star rating Chris C. 5 star review for 3rd-eye July 31, 2024

I had the Rose Cacao drink today! Not only is this a peaceful place with friendly barrister and patrons but this drink is AMAZING!!!! Everyone should have one. It opens your Heart and Soul. ❤️🌻❤️🌻❤️

5 star rating Tamara L. 5 star review for 3rd-eye July 31, 2024

A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs.

5 star rating Justin N. 5 star review for 3rd-eye April 19, 2024

Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin!

5 star rating Michaela G. 5 star review for 3rd-eye April 24, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here.

5 star rating Jqiatx 5 star review for 3rd-eye May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

5 star rating Alex J. 5 star review for 3rd-eye May 13, 2024

Lovely community, classes, and lounge. Thank you. 🙏

5 star rating Andrew D. 5 star review for 3rd-eye May 21, 2024

Trusted in Austin for over 13 years

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Flow Yoga Westgate

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

ECSTATIC DANCE
November 9, 2024 from 6:30-8PM CST
at 3rd Eye

FAQ

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.

Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.

Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.

Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.

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