You'll leave feeling refreshed, lighter, and more clear-headed—with practical tools you can take with you, including self-hypnosis techniques for continued clarity and alignment. Whether you're stuck in old patterns or just ready to shift into a new chapter, this class will help you reconnect with your inner power and create space for what you truly desire.
No experience with hypnosis necessary—just come with an open mind and a willingness to grow.
*Physical touch may be offered to assist in a deeper experience. Please let your facilitator know if you do not wish to receive hands on assist.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.)
at 3rd Eye
FAQ
Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.
There are many different types of yoga, each with their own focus and approach. Some of the most common include:
- Ashtanga: a dynamic and physically demanding practice
- Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
- Iyengar: a meticulous style that emphasizes proper alignment and the use of props
- Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
- Restorative: a gentle practice that uses props to support the body in passive postures.
Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?
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