Vinyasa Yoga at 3rd Eye
Nov 11, 2025 from 12-1pm
at 3rd Eye

Vinyasa Yoga At 3rd Eye
Flow with breath in this dynamic and energizing Vinyasa Yoga class. Designed to build strength, flexibility, and balance, this class links breath to movement through a creative sequence of postures. Expect a mindful flow that cultivates focus, endurance, and body awareness, ending with a grounding cool-down and relaxation.

Class typically starts with simple stretches, moves into a sequence where you are always in motion and ends with relaxing poses. 

Suitable for all levels as the teacher will give step-by-step direction, may offer modifications for certain poses and cue for optional use of props such as blocks or bolsters to assist you along the way.
 
Whether you're looking to challenge yourself or find your flow, this class invites you to move with intention and presence.


Preparing for class:
*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.

*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.

We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.

*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.

If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.

Get directions

Vinyasa Yoga
Nov 11, 2025 from 12-1pm
at 3rd Eye

FAQ

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.

Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.

© Flow Yoga  |  Terms  |  Privacy