Fri Feb 13 at 7pm
Self-Love Ceremony & Sound Journey
Fri Feb 13 at 7pm
Mar 14, 2026
at 3rd EyeSaturday 2-3:30pm
Mar 14, 2026
at 3rd EyeLet’s practice going upside down! This is an all-levels handstand workshop where you’ll learn the fundamentals for how to stand on your hands. While the practice of handstands is a long one and requires consistently showing up, a workshop like this will give you the keys. It’s up to you to walk through the door (perhaps on your hands).
People are blocked from achieving stacked handstands for various reasons such as: fear, patience, humility, strength and flexibility. We will work on all of that. There will be drills to learn and practice the techniques required on the road to a handstand. We will use the wall and Cole will guide and support us throughout the workshop.
You will notice improvements.
So come monkey around and go upside down!
Cole is a yoga teacher and Thai massage body worker with 1,000 hours of training in both disciplines. He has completed two yoga teacher trainings, two 10 day silent meditation courses and lived in India and Thailand for a year while furthering his studies.
Cole has a background in collegiate track & field, and corporate work so he knows what tight hips, hamstrings, and shoulders are like. Whether he’s teaching a restorative yin class, an enlivening vinyasa class, or a grounding pranayama class, all are welcome to come and enjoy practicing with Cole!
Mar 14, 2026
at 3rd Eye
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