Jun 14, 2025
at north loopJun 14th, 2-4:00PM
Each year, as the sun reaches its highest point in the sky, we gather to honor the shift of the season and the light within us. This is a ritual of joy and discipline—a chance to recommit to growth, to presence, and to the path of betterment.
Join Claire for a moving meditation of 108 Sun Salutations—a sacred number in yogic tradition, representing wholeness, spiritual alignment, and the deep connection between the individual and the universe.
Why 108?
Because in many spiritual and mathematical systems, 108 carries deep symbolism:
It marks the convergence of 108 energy lines at the heart chakra
Malas used for mantra repetition have 108 beads
The Earth is approximately 108 times the diameter of the Sun away from it
Practicing 108 Sun Salutations becomes a devotional act—challenging the body, focusing the mind, and softening the heart. It’s not about doing it perfectly; it’s about showing up fully.
What to Expect:
A guided experience of four rounds of 27 Sun Salutations, with time to pause, breathe, and reflect
A grounding closing practice to seal your intention
Please bring a water bottle and wear comfortable clothes you can move and sweat in. Mats are provided.
Let this be a practice of light, love, and the power of simply continuing.
Claire discovered yoga at a very young age as her middle school offered a yoga class a couple times within a year. She always remembered feeling lighter and more peaceful through out the days she participated in class. After many years without a practice, she rediscovered yoga as a way to find movement in her body but discovered so much more. Claire primarily practices Vinyasa and Yin yoga and began to fully dedicate her self to her practice as a student. Claire challenges herself to try new and difficult things and fully immerses herself in a meditation practice which has helped her live more mindfully with presence.
After years of a consistent yoga practice at home and in a studio, Claire wanted to deepen her understanding of the philosophy of yoga and learn to share her passion with others. Claire graduated from a 200 hr Vinyasa teacher training in early 2024 and has made some major life changes to be able to share her love of yoga with others in hopes that her students are able to embrace each day with an open heart and an open mind. Claires approach to teaching is focused on the balance between strength and flexibility, as well as exertion and ease. She incorporates dynamic movements to help support each pose, connecting breath to movement.
CERTIFIATIONS:
TEACHING STYLES:
Jun 14, 2025
at north loop
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
