Tool & Refuel: A Workshop For Stress & Anxiety

Kimberly is an E-RYT 500 certified yoga and Trauma informed instructor who has taught in NYC, LA and now Austin during her 22 year career. She has taught over 5,000 classes locally in Austin, as well as Teacher Trainings, and both local and International Retreats. Kimberly has been featured in articles in both Backstage Magazine's 'Best of L.A.' under 'favorite yoga class', ‘Voyage Austin’, and recently featured on Spectrum News. 

Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller, Sally Kempton, Donna Farhi, and more.

In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She holds a BFA from the Boston Conservatory. 

Kimberly holds a lighthearted space, focusing on breath, alignment, and self inquiry.

CERTIFICATIONS 

• E-RYT500
• Trauma Informed Teacher
• Yoga for Addiction And Recovery
• Certified in Assisted Stretching
• Restoratives Level 1 & 2 

TEACHING STYLES

• Hatha
• Hatha Flow
• Yoga For Stress Management
• Yin
• Restoratives

WORKSHOP STYLES

• Yoga For Grief and Healing
• Stress Management