Stress and Anxiety Relief: Practical Tools for a Balanced Life

Name: Stress and Anxiety Relief: Practical Tools for a Balanced Life
Start: 2025-09-20T15:00:00-05:00
End: 2025-09-20T17:00:00-05:00
Location: Flow Yoga north loop

Life seems to be moving faster by the day, and it's becoming increasingly difficult to step out of the spiral--to pause, breathe, and return to that quiet place of wholeness. That place where nothing is lacking.

In the first portion of this workshop, you will receive grounded, actionable tools to help move out of that spiral, whenever it may show up, and return back into your authentic, whole self. We'll explore simple, accessible practices to regulate the nervous system and reconnect with inner steadiness including:

Breathwork
Gentle Hatha Yoga
Emotional Freedom Technique (EFT)
Restorative Yoga and Meditations.

After exploring these practices for stress & anxiety, we will move into a deeply restful experience: Yoga Nidra, a guided relaxation that invites the body to soften and the mind to settle. We'll close with a sound bath featuring bowls, chimes and the resonant sounds of the gong.

Arrive with an open mind, stay for deep rest. This space is for everyone!

Meet your host

Kimberly W.

Kimberly is an E-RYT 500 certified yoga and Trauma informed instructor who has taught in NYC, LA and now Austin during her 22 year career. She has taught over 5,000 classes locally in Austin, as well as Teacher Trainings, and both local and International Retreats. Kimberly has been featured in articles in both Backstage Magazine's 'Best of L.A.' under 'favorite yoga class', ‘Voyage Austin’, and recently featured on Spectrum News.

Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller, Sally Kempton, Donna Farhi, and more.

In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She holds a BFA from the Boston Conservatory.

Kimberly holds a lighthearted space, focusing on breath, alignment, and self inquiry.

CERTIFICATIONS