Sat Oct 25 at 1:30pm
Free Community Class North Loop Copy
Sat Oct 25 at 1:30pm
Nov 22, 2025
at North LoopSaturday 3-4pm
Nov 22, 2025
at North LoopYoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivelant 3 or more hours of deep sleep.
We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take an hour for yourself to rest deeply and see what shifts.
Kimberly is an E-RYT 500 certified yoga and Trauma informed instructor who has taught in NYC, LA and now Austin during her 22 year career. She has taught over 5,000 classes locally in Austin, as well as Teacher Trainings, and both local and International Retreats. Kimberly has been featured in articles in both Backstage Magazine's 'Best of L.A.' under 'favorite yoga class', ‘Voyage Austin’, and recently featured on Spectrum News.
Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller, Sally Kempton, Donna Farhi, and more.
In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She holds a BFA from the Boston Conservatory.
Kimberly holds a lighthearted space, focusing on breath, alignment, and self inquiry.
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Nov 22, 2025
at North Loop
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