Chair Yoga at Flow Yoga Online
June 13, 2025 from 12-1:15PM CST
at Flow Yoga Online

Chair Yoga At Flow Yoga Online with Sirgun K.

Chair Yoga offers a gentle approach to yoga where all positions are done either sitting in a chair or using the chair for support while standing. You won't need to get up or down from the floor, making this perfect for those with limited mobility.
 
During class, you'll practice simple stretches, gentle twists, and modified yoga poses adapted to use with a chair. The teacher demonstrates how to use the chair to safely improve flexibility, strengthen muscles, and enhance balance without strain.
 
Each session includes breathing exercises and relaxation techniques to reduce stress. Classes move at a slow, comfortable pace with clear, step-by-step instructions.
 
Suitable for all abilities - wheelchair users welcome.

Other yoga classes at online

9 - 10am
Vinyasa view

Online Yoga in Global Texas on 2025-07-01 at 9 - 10am

 
Flow Yoga Online in Global Texas Derrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

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Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

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I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

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I have been loving the chill classes in the evenings. They are a great way to reset and end the day with intention.

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Flow Yoga has a bunch of different yoga styles and it's beginner friendly. The facility is clean and calming. I highly recommend!

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Chair Yoga
June 13, 2025 from 12-1:15PM CST
at Flow Yoga Online

FAQ

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.

To prevent injuries during yoga practice, treat your body like a delicate flower – with care and respect. Warm up properly, listen to your body, and don't push yourself too far. And remember, it's better to take a break and rest than to force yourself into a pose that could lead to injury.

Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.

Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.

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