Free: Yoga at the Capitol At Flow Yoga Online with Carolina B.
?? Schedule of Events:
11:30am - 12:30pm: Flow Yoga’s founder, Carolina, leads a refreshing, all-levels yoga class on the Capitol lawn.
12:30pm - 1:00pm: Take your seat in the open-air rotunda for meditation.
1:00pm - 2:00pm: Immerse in a transformative meditation experience beneath the sky three floors above, surrounded by natural limestone.
? Live Music & Meditation ? Feel your imagination come alive as 12 incredible singers and musicians take you on a soulful journey, inspiring a unified passion for peace that will resonate through every cell.
This is about cultivating inner peace and amplifying compassion, strength, and hope for a brighter future. Together, we’ll send waves of positive energy through every corner of society, sparking change from the inside out.
? Where to Go:
Meet us at the Capitol’s "open-air rotunda," nestled in an underground limestone bed that opens up to the sky. Enter the Capitol, take the elevator down to E2, and walk straight back. Ushers will be there to guide you.
? Parking: Street parking or 2 free hours at 1201 San Jacinto Blvd. garage.
? What to Bring: Your favorite mat or cushion and a water bottle for maximum comfort!
Join us as we ignite the power of peace, together. ?
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.
Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga can help boost your immune system like a superhero cape for your cells. It can help reduce stress, which can weaken your immune system. Plus, the focus on breath control can help improve lung function and reduce the risk of respiratory infections.
Yoga helps with immune function like a superhero, boosting your body's defenses and helping you fight off illness and disease. It can help reduce stress, improve circulation, and increase overall well-being. Plus, it's a lot more fun than getting a flu shot.
Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.