Free: Yoga at the Capitol at Flow Yoga Online
November 3, 2024 from 11:30-12:15PM CST
at Flow Yoga Online

Free: Yoga at the Capitol At Flow Yoga Online with Carolina B.

Get ready to elevate your Sunday before Election Day with an unforgettable event that blends music, meditation, and movement, right on the front lines of peace!

?? Schedule of Events:

11:30am - 12:30pm: Flow Yoga’s founder, Carolina, leads a refreshing, all-levels yoga class on the Capitol lawn.
12:30pm - 1:00pm: Take your seat in the open-air rotunda for meditation.
1:00pm - 2:00pm: Immerse in a transformative meditation experience beneath the sky three floors above, surrounded by natural limestone.

? Live Music & Meditation ? Feel your imagination come alive as 12 incredible singers and musicians take you on a soulful journey, inspiring a unified passion for peace that will resonate through every cell.

This is about cultivating inner peace and amplifying compassion, strength, and hope for a brighter future. Together, we’ll send waves of positive energy through every corner of society, sparking change from the inside out.

? Where to Go:
Meet us at the Capitol’s "open-air rotunda," nestled in an underground limestone bed that opens up to the sky. Enter the Capitol, take the elevator down to E2, and walk straight back. Ushers will be there to guide you.

? Parking: Street parking or 2 free hours at 1201 San Jacinto Blvd. garage.

? What to Bring: Your favorite mat or cushion and a water bottle for maximum comfort!

Join us as we ignite the power of peace, together. ?

Learn about Flow Yoga ›

Other yoga classes at online

9 - 10am

Style: Online yoga class Learn about Online Yoga class style ›

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.

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intensity  
with Gina M.
9 - 10am

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Tej A.
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Check out some yoga events at online

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rating

2,000+

5 star reviews

The people here are so nice! I was intimidated for my first class, arrived late, had to rush out early and was all around a jackass and the instructor was so sweet. Lol

5 star rating Kate T. 5 star review for Flow Yoga Northloop April 17, 2025

The yoga experience is excellent here! Thoughtful teachers and staff! I love to take my friends here for yoga!

5 star rating Ashley W. 5 star review for Flow Yoga Westgate April 13, 2025

Love the space, people, and yoga at Flow Yoga Westgate. Everyone is very welcoming, the classes are great and plenty to choose from. I'm a beginner so appreciate the encouraging atmosphere.

5 star rating Bill B. 5 star review for Flow Yoga Westgate April 15, 2025

Great space, with an impressive variety of classes. Very welcoming for all body types and levels

5 star rating Zuzia K. 5 star review for Flow Yoga Westgate April 18, 2025

Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.

5 star rating Angelina D. 5 star review for Flow Yoga Northloop April 9, 2025

Nice studio; friendly teachers. Classes are not overcrowded. I enjoy coming here.

5 star rating Rebecca J. 5 star review for Flow Yoga Westgate April 11, 2025

I recently did the trial membership and will definitely be converting to a regular membership. The classes are all very approachable, the teacher’s knowledgeable and friendly, and your membership lets you go to any of the locations, which gives me options at home or work. Great classes, great vibe 10/10 recommend.

5 star rating Jennifer A. 5 star review for Flow Yoga Westgate April 8, 2025

Flow yoga is a safe, excellent location for yoga sessions. Great teachers and multiple rooms available for classes offered. Very well maintained space, always clean and welcoming.

5 star rating Daru B. 5 star review for Flow Yoga Westgate April 8, 2025

Great studio! I love the variety of classes and fact that you can visit so many different locations for classes. Yoga plus so much more. I’ve enjoyed all of my classes. I frequent the North Loop location and really like the morning Hot Vinyasa classes

5 star rating David W. 5 star review for Flow Yoga Northloop April 2, 2025

Wonderful range of class offerings and locations. Definitely recommend!

5 star rating Krista M. 5 star review for Flow Yoga Westgate April 2, 2025

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
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THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Free: Yoga at the Capitol
November 3, 2024 from 11:30-12:15PM CST
at Flow Yoga Online

FAQ

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga can help boost your immune system like a superhero cape for your cells. It can help reduce stress, which can weaken your immune system. Plus, the focus on breath control can help improve lung function and reduce the risk of respiratory infections.

Yoga helps with immune function like a superhero, boosting your body's defenses and helping you fight off illness and disease. It can help reduce stress, improve circulation, and increase overall well-being. Plus, it's a lot more fun than getting a flu shot.

Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.

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