Hatha at Flow Yoga Online - May 19, 2024 at 10:30am - Flow Yoga

Hatha at Flow Yoga Online
May 19, 2024 from 10:30-11:45AM CST
at Flow Yoga Online

Hatha At Flow Yoga Online with Tej A.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Learn about Beginner Yoga ›

Other yoga classes at online

Kundalini 2024-05-19 at 9 - 10:15am
Kundalini classes near Global view
Kundalini yoga class
intensity  
at Flow Yoga Online
Flow (online) 2024-05-19 at 9 - 10am
Flow (online) classes near Global view
Hatha yoga class
intensity  
at Flow Yoga Online
with Gina M.
Hatha 2024-05-19 at 10:30 - 11:45am
Hatha classes near Global view
Hatha yoga class
intensity  
at Flow Yoga Online
with Tej A.
Kundalini 2024-05-19 at 10:30 - 11:45am
Kundalini classes near Global view
Kundalini yoga class
intensity  
at Flow Yoga Online
with Amrit D.
See more yoga classes ›

Check out some yoga events at online

See more yoga events at ›

Ready for a yoga retreat?

ratting

2,000+

5 star reviews

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Hatha at Flow Yoga Online
May 19, 2024 from 10:30-11:45AM CST
at Flow Yoga Online

FAQ

Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.

Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!