Kundalini At Flow Yoga Online with Gurudhan K.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
I just started at Flow Yoga and immediately felt like I found a home! 10/10 would recommend to anyone looking to start practicing.
Emily M.
5 star review for Georgetown
November 16, 2024
I love this studio! They have such a variety of classes to choose from, really great events (Kirtan singing, new moon sound bath, etc.), and awesome teachers. The studio is gorgeous and it's in a great location in Georgetown. I highly recommend checking them out.
Paige A.
5 star review for Georgetown
November 15, 2024
Flow Yoga is such a wonderful place. Not only is the space clean and inviting, but also the classes are engaging and well taught. I am happy that Flow Yoga is my studio.
Neely K.
5 star review for Flow Yoga Northloop
November 15, 2024
I started going to Flow Yoga after being sick for a few months, and it's been just what I needed to feel like myself again. The studio is beautiful and has such a calming vibe. They offer a great variety of classes, and all the teachers are fantastic. Parking is super easy, and their prices are affordable with no contracts! When I was adjusting my membership, Annie was super helpful—I got all my questions answered and everything set up quickly over chat on their website. Thanks, Flow Yoga, for being such a great support on my healing journey!
Mindy H.
5 star review for Flow Yoga Westgate
November 13, 2024
I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.
Kathy G.
5 star review for Flow Yoga Westgate
November 14, 2024
I'm so glad I found Flow Yoga. I started with their 30 days for $30 offer and tried out a lot of classes and have loved all of them. I appreciate that the yoga instructors take their time, are thoughtful with their guidance, and let you move at your own pace. I've been out of practice for a while and have never felt intimidated in a class. Instead I feel like I've found a nurturing community and relaxing place to visit when I need to take care of myself. Thanks, Flow Yoga!
Sarah K.
5 star review for Flow Yoga Westgate
November 13, 2024
Great studio! I love how clean and peaceful it is. They have everything you need to make your yoga practice feel so good! Thanks for the great studio and great instructors.
Abode S.
5 star review for Georgetown
November 5, 2024
Just started going to this studio and absolutely fell in love. I love the diversity in class styles and variety of the flows I've been to. I also love a hands on assist! Everyone is warm and welcoming and much more of that cozy yoga community than some of the popular heated studios I had been going to around austin!
Anna S.
5 star review for Georgetown
November 5, 2024
It has been years since the last time I walked into a studio. Flow Yoga Georgetown was the perfect "welcome back to the practice" studio. Everyone was so kind, welcoming, and awesome. The location is so unassuming, tucked away in a strip mall. However, you feel you are in a big city studio once inside. Love this place and the people!
Patricia A.
5 star review for Georgetown
November 7, 2024
I just moved to Austin and. The teachers here are amazing it’s lovely place to practice
Terri T.
5 star review for Flow Yoga Westgate
November 8, 2024
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.
Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!
To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
