Vinyasa at Flow Yoga Online
October 15, 2024 from 9-10AM CST
at Flow Yoga Online

Vinyasa At Flow Yoga Online with Derrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Learn about Vinyasa Yoga ›

Other yoga classes at online

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Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-15 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-15 at Flow Yoga online
intensity  
with Derrek P.
Hatha yoga class at 12 - 1pm
Hatha 2024-10-15 at 12 - 1pm
Hatha yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-15 at Flow Yoga online
intensity  
with Dana M.
Flow + Chill (Live Stream) yoga class at 4:30 - 5:30pm
Flow + Chill (Live Stream) 2024-10-15 at 4:30 - 5:30pm
Flow + Chill (Live Stream) yoga class near Global view
Flow yoga class

Learn about Flow Yoga ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill (Live Stream) 2024-10-15 at Flow Yoga online
intensity  
with Marya S.
See more online yoga classes ›

Check out some yoga events at online

See more yoga events at online ›
ratting

2,000+

5 star reviews

Love, love, love this studio and teacher!

5 star rating Heather E. 5 star review for

October 10, 2024

I am new to the area and was looking for a caring, quality, spiritual yoga studio AND community in general. This place is defin I am new to the area and was looking for a caring, quality, spiritual yoga studio AND community in general. This place is definitely quality and caring! I love that they have tea when you walk in and multiple oracle decks to help ground you as you come in from the busy world. The studio does feel somewhat "business" like because they are in a strip mall and its very streamlined inside, so I miss the spiritual aspect in some moments. Overall a true GEM in Georgetown AND the fact that I can attend class and community events at all their Austin locations makes the cost totally worth it. I tried out over 8 different classes and instructors. Instructors that stand out to me are Claire, Kate and Linzi for the environment they created, their creativity and their flows. Marla is also a very knowledgable yogi and teacher. I know I found this place for a reason! And hope to continue building community with the variety of people that attend Flow. ...

5 star rating Manda W. 5 star review for

October 8, 2024

If you are someone looking to relax while enjoying your zen yoga then Flow yoga is for you. The classes are easy going and I en If you are someone looking to relax while enjoying your zen yoga then Flow yoga is for you. The classes are easy going and I enjoy the various types of breath work classes and meditation 🧘‍♀️ the Westgate location has this AMAZING pillow room where you can lounge and have tea after classes. It’s a very peaceful space 💗 ...

5 star rating Victoria R. 5 star review for

October 10, 2024

Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoyin Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out! ...

5 star rating Jaclyn G. 5 star review for

October 10, 2024

This studio is amazing, clean, and full of amazing instructors. Every time I attend a class I come out feeling centered! Can’ This studio is amazing, clean, and full of amazing instructors. Every time I attend a class I come out feeling centered! Can’t say better things. ...

5 star rating Jisette P. 5 star review for

October 8, 2024

Great classes and great staff, everybody is very kind and caring. I loved Derek's Vinyasa class

5 star rating Lila R. 5 star review for

October 8, 2024

Love love love the Westgate studio 🙏

5 star rating Lola S. 5 star review for

October 11, 2024

Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when do Absolutely love this studio!! It is incredibly clean and fresh! It is very calming and serene which you definitely want when doing Yoga! It has a variety of classes at great times! I love the instructors especially Tylee! She is absolutely amazing and knows how to give you a relaxing and challenging session! She also has great messages and an amazing presence! If you have been looking for a great Yoga studio in Georgetown this one is it!! ...

5 star rating Amanda B. 5 star review for

October 8, 2024

I’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that some I’ve been envisioning a space like this in Georgetown for years—right in this exact location—and I’m thrilled that someone else shared the same vision to bring it to life. The location is perfect, and Marla’s 5:30 pm 'Happy Hour' classes are such a delight. Flow offers a great variety of styles and class times, and they’re wonderfully receptive to feedback, truly connecting with the community. I highly encourage you to drop in and experience it for yourself! ...

5 star rating Kandace A. 5 star review for

October 7, 2024

Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different exp Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different experience if desired. All instructors have been thorough and thoughtful in each session I’ve attended. ...

5 star rating Karlee C. 5 star review for

October 1, 2024

Trusted in Austin for over 13 years

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Vinyasa at Flow Yoga Online
October 15, 2024 from 9-10AM CST
at Flow Yoga Online

FAQ

Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.

Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.

Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.

Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.

Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.