Vinyasa at Flow Yoga Online
October 30, 2024 from 9-10AM CST
at Flow Yoga Online

Vinyasa At Flow Yoga Online with Gina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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12 - 1:30pm

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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rating

2,000+

5 star reviews

I've loved each class so far. There is a variety of class types and the schedule allows for early morning or late evening which is great for my schedule.

5 star rating Charity S. 5 star review for Georgetown October 30, 2024

So happy to have this studio in Georgetown now! They offer so many different classes all throughout the week. Such a beautiful, clean studio. The environment is so peaceful and serene.

5 star rating Jessica M. 5 star review for Georgetown October 29, 2024

Absolutely love their yoga sessions! They’re so unique compared to other yoga classes I’ve taken. Very beginner friendly but will also offer more advanced moves if desired. Really helped me destress from college classes and is totally worth the price with unlimited classes. Their classes vary on times all throughout the day and are very flexible with my schedule.

5 star rating Megan U. 5 star review for Georgetown October 29, 2024

I love this place, i was on holidays in austin and i enjoy the classes, the place have very good vibe, sin clean, people is very nice, the energy is amazing... see you in my next holidays.

5 star rating Joanna J. 5 star review for Georgetown October 29, 2024

Just started my first month and I am so glad I signed up! All of the teachers have been so warm and friendly, and I love that the studios don't have mirrors - I can feel myself connecting with my body so much more, and thinking less about how I look. Highly recommend Kundalini with Gurudhan or Vinyasa with JJ, and looking forward to trying more classes ✨

5 star rating Alice W. 5 star review for Flow Yoga Northloop October 29, 2024

I have been coming here for about six months, off and on, but consistent on Fridays at 9 with Selena. I was skeptical at first, since it was a level 3 class and to be honest, I'm like a brick and not that flexible. I met her and she assured me that it was challenging but I would be okay. As a hardcore weightlifter, I have been doing yoga off and on for fifteen years and I can honestly say that Selena is one of the best instructors I have ever had. First of all, she really pushes me to new limits. Nothing scary, just that extra push we all need at times. Second, my arms are 16 inches around and there is no way in hell I can cross my elbows. I asked her about this (because she loves feedback), and the next week she told me she met with a friend at Stretchzone and he told her somethings I could do to get more flexibility. Now, before class starts she usually talks to me and tells me what poses will be done and gives me a variation on how I can do them. You really just don't get that level of service at most places. I'm not a Yogi, or whatever, I am Selena's student and I really appreciate how much her classes have helped when I am in the gym with strength and opening up my range of motion, which has pushed my strength to new limits. Don't be afraid to take her class, be excited. You will not regret it.

5 star rating Chris N. 5 star review for Georgetown October 25, 2024

Flow Yoga- North Loop is a true gem! The community is wonderfully down-to-earth and welcoming, making it easy to feel at home. With excellent teachers and a calm atmosphere, every class is a rejuvenating experience that inspires growth and connection. The Vinyasa classes challenge and grow, both your physical and mental strength.

5 star rating Page G. 5 star review for Flow Yoga Northloop October 24, 2024

Flow yoga is truly made for yoga, rather than the yoga-influenced fitness classes so many other studios offer. No matter what style you love, you can find an instructor and class. I love creative vinyasa so Jacq’s classes have been a perfect fit!

5 star rating Claire L. 5 star review for Flow Yoga Westgate October 23, 2024

Everyone is so kind at the Westgate studio. It's always clean, inviting, and smells great too. I like that they provide free yoga mats to borrow, hot tea in the lounge area and ample cubbies for storage. It truly feel like a judgement free zone.

5 star rating Krupa S. 5 star review for Flow Yoga Westgate October 22, 2024

Two thumbs up

5 star rating Danny 5 star review for Flow Yoga Westgate October 24, 2024

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Vinyasa
October 30, 2024 from 9-10AM CST
at Flow Yoga Online

FAQ

Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.

Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.

Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.

Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.

Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.

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